Teff, uncooked vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Teff, uncooked
367 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
367 kcal
23 kcal
Protein
13.3 g
2.1 g
Carbs
73.1 g
3.7 g
Fiber
8.0 g
2.8 g
Sugars
1.8 g
0.9 g
Fat
2.4 g
0.5 g
Sodium
12 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 94% fewer calories (23 kcal vs 367 kcal).
- Teff, uncooked has more protein (13.3 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 73.1 g).
- Teff, uncooked has more fiber (8.0 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 1.8 g).
| Macronutrients | Teff, uncooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 367 kcal | 23 kcal |
| Protein | 13.3 g | 2.1 g |
| Total Fat | 2.4 g | 0.5 g |
| Total Carbohydrate | 73.1 g | 3.7 g |
| Dietary Fiber | 8.0 g | 2.8 g |
| Total Sugars | 1.8 g | 0.9 g |
| Water | 8.8 g | 92.2 g |
| Carbohydrates | Teff, uncooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 73.1 g | 3.7 g |
| Dietary Fiber | 8.0 g | 2.8 g |
| Starch | 36.6 g | ~ |
| Total Sugars | 1.8 g | 0.9 g |
| Fats & Fatty Acids | Teff, uncooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 2.4 g | 0.5 g |
| Saturated Fat | 0.4 g | 0.0 g |
| Monounsaturated Fat | 0.6 g | 0.3 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 135.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 936.0 mg | 40.0 mg |
| Protein & Amino Acids | Teff, uncooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 13.3 g | 2.1 g |
| Histidine | 301.0 mg | ~ |
| Isoleucine | 501.0 mg | ~ |
| Leucine | 1,068.0 mg | ~ |
| Lysine | 376.0 mg | ~ |
| Methionine | 428.0 mg | ~ |
| Phenylalanine | 698.0 mg | ~ |
| Threonine | 510.0 mg | ~ |
| Tryptophan | 139.0 mg | ~ |
| Valine | 686.0 mg | ~ |
| Alanine | 747.0 mg | ~ |
| Arginine | 517.0 mg | ~ |
| Aspartic Acid | 820.0 mg | ~ |
| Cystine | 236.0 mg | ~ |
| Glutamic Acid | 3,349.0 mg | ~ |
| Glycine | 477.0 mg | ~ |
| Proline | 664.0 mg | ~ |
| Serine | 622.0 mg | ~ |
| Tyrosine | 458.0 mg | ~ |
| Vitamins | Teff, uncooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | ~ | 27.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 2.5 mg |
| Vitamin K | 1.9 mcg | 310.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 1.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 62.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.6 mg |
| Choline | 13.1 mg | 12.8 mg |
| Betaine | 2.3 mg | ~ |
| Minerals | Teff, uncooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 180.0 mg | 67.0 mg |
| Iron | 7.6 mg | 1.8 mg |
| Magnesium | 184.0 mg | 26.0 mg |
| Phosphorus | 429.0 mg | 48.0 mg |
| Potassium | 427.0 mg | 521.0 mg |
| Sodium | 12.0 mg | 46.0 mg |
| Zinc | 3.6 mg | 0.5 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 9.2 mg | 0.4 mg |
| Selenium | 4.4 mcg | 0.9 mcg |
| Sterols | Teff, uncooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Teff, uncooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Teff, uncooked or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 367 kcal for Teff, uncooked vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Teff, uncooked or Coriander (cilantro) leaves, raw?
Teff, uncooked has more protein: 13.3 g for Teff, uncooked vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Teff, uncooked or Coriander (cilantro) leaves, raw?
Teff, uncooked has more fiber: 8.0 g for Teff, uncooked vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Teff, uncooked or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Teff, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.