Teff, uncooked vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Teff, uncooked
367 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
367 kcal
883 kcal
Protein
13.3 g
0.0 g
Carbs
73.1 g
0.0 g
Fiber
8.0 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
2.4 g
100.0 g
Sodium
12 mg
0 mg
Key takeaways
- Teff, uncooked has 58% fewer calories (367 kcal vs 883 kcal).
- Teff, uncooked has more protein (13.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 73.1 g).
- Teff, uncooked has more fiber (8.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 1.8 g).
| Macronutrients | Teff, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 367 kcal | 883 kcal |
| Protein | 13.3 g | 0.0 g |
| Total Fat | 2.4 g | 100.0 g |
| Total Carbohydrate | 73.1 g | 0.0 g |
| Dietary Fiber | 8.0 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 8.8 g | 0.0 g |
| Carbohydrates | Teff, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 73.1 g | 0.0 g |
| Dietary Fiber | 8.0 g | 0.0 g |
| Starch | 36.6 g | ~ |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | Teff, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 2.4 g | 100.0 g |
| Saturated Fat | 0.4 g | 6.5 g |
| Monounsaturated Fat | 0.6 g | 72.0 g |
| Polyunsaturated Fat | 1.1 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 135.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 936.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Teff, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 13.3 g | 0.0 g |
| Histidine | 301.0 mg | ~ |
| Isoleucine | 501.0 mg | ~ |
| Leucine | 1,068.0 mg | ~ |
| Lysine | 376.0 mg | ~ |
| Methionine | 428.0 mg | ~ |
| Phenylalanine | 698.0 mg | ~ |
| Threonine | 510.0 mg | ~ |
| Tryptophan | 139.0 mg | ~ |
| Valine | 686.0 mg | ~ |
| Alanine | 747.0 mg | ~ |
| Arginine | 517.0 mg | ~ |
| Aspartic Acid | 820.0 mg | ~ |
| Cystine | 236.0 mg | ~ |
| Glutamic Acid | 3,349.0 mg | ~ |
| Glycine | 477.0 mg | ~ |
| Proline | 664.0 mg | ~ |
| Serine | 622.0 mg | ~ |
| Tyrosine | 458.0 mg | ~ |
| Vitamins | Teff, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 21.8 mg |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | 13.1 mg | ~ |
| Betaine | 2.3 mg | ~ |
| Minerals | Teff, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 180.0 mg | ~ |
| Iron | 7.6 mg | ~ |
| Magnesium | 184.0 mg | ~ |
| Phosphorus | 429.0 mg | ~ |
| Potassium | 427.0 mg | ~ |
| Sodium | 12.0 mg | 0.0 mg |
| Zinc | 3.6 mg | ~ |
| Copper | 0.8 mg | ~ |
| Manganese | 9.2 mg | ~ |
| Selenium | 4.4 mcg | ~ |
| Sterols | Teff, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Teff, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 2.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Teff, uncooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Teff, uncooked has fewer calories: 367 kcal for Teff, uncooked vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Teff, uncooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Teff, uncooked has more protein: 13.3 g for Teff, uncooked vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Teff, uncooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Teff, uncooked has more fiber: 8.0 g for Teff, uncooked vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Teff, uncooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Teff, uncooked is lower in calories, and Teff, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.