Teff, cooked vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Teff, cooked
101 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
101 kcal
883 kcal
Protein
3.9 g
0.0 g
Carbs
19.9 g
0.0 g
Fiber
2.8 g
0.0 g
Sugars
~
0.0 g
Fat
0.7 g
100.0 g
Sodium
8 mg
0 mg
Key takeaways
- Teff, cooked has 89% fewer calories (101 kcal vs 883 kcal).
- Teff, cooked has more protein (3.9 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 0.0 g).
- Teff, cooked has more fat (0.7 g vs 100.0 g).
| Macronutrients | Teff, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 101 kcal | 883 kcal |
| Protein | 3.9 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 19.9 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 74.9 g | 0.0 g |
| Carbohydrates | Teff, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 19.9 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Teff, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | ~ | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Teff, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 3.9 g | 0.0 g |
| Histidine | 88.0 mg | ~ |
| Isoleucine | 146.0 mg | ~ |
| Leucine | 311.0 mg | ~ |
| Lysine | 109.0 mg | ~ |
| Methionine | 125.0 mg | ~ |
| Phenylalanine | 203.0 mg | ~ |
| Threonine | 149.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 200.0 mg | ~ |
| Alanine | 218.0 mg | ~ |
| Arginine | 151.0 mg | ~ |
| Aspartic Acid | 239.0 mg | ~ |
| Cystine | 69.0 mg | ~ |
| Glutamic Acid | 975.0 mg | ~ |
| Glycine | 139.0 mg | ~ |
| Proline | 193.0 mg | ~ |
| Serine | 181.0 mg | ~ |
| Tyrosine | 133.0 mg | ~ |
| Vitamins | Teff, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Teff, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 49.0 mg | ~ |
| Iron | 2.1 mg | ~ |
| Magnesium | 50.0 mg | ~ |
| Phosphorus | 120.0 mg | ~ |
| Potassium | 107.0 mg | ~ |
| Sodium | 8.0 mg | 0.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 2.9 mg | ~ |
| Sterols | Teff, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Teff, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Teff, cooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Teff, cooked has fewer calories: 101 kcal for Teff, cooked vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Teff, cooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Teff, cooked has more protein: 3.9 g for Teff, cooked vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Teff, cooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Teff, cooked has more fiber: 2.8 g for Teff, cooked vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Teff, cooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.