Teff, cooked vs Quinoa, cooked
Nutrition comparison per 100 g.
Teff, cooked
101 kcal
Quinoa, cooked
120 kcal
Calories
101 kcal
120 kcal
Protein
3.9 g
4.4 g
Carbs
19.9 g
21.3 g
Fiber
2.8 g
2.8 g
Fat
0.7 g
1.9 g
Sodium
8 mg
7 mg
Key takeaways
- Teff, cooked has 16% fewer calories (101 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 3.9 g).
- Teff, cooked has fewer carbs (19.9 g vs 21.3 g).
- Teff, cooked has less fat (0.7 g vs 1.9 g).
- Quinoa, cooked has less sodium (7 mg vs 8 mg).
| Macronutrients | Teff, cooked | Quinoa, cooked |
|---|---|---|
| Calories | 101 kcal | 120 kcal |
| Protein | 3.9 g | 4.4 g |
| Total Fat | 0.7 g | 1.9 g |
| Total Carbohydrate | 19.9 g | 21.3 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Water | 74.9 g | 71.6 g |
| Carbohydrates | Teff, cooked | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 19.9 g | 21.3 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Teff, cooked | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.7 g | 1.9 g |
| Protein & Amino Acids | Teff, cooked | Quinoa, cooked |
|---|---|---|
| Protein | 3.9 g | 4.4 g |
| Histidine | 88.0 mg | 127.0 mg |
| Isoleucine | 146.0 mg | 157.0 mg |
| Leucine | 311.0 mg | 261.0 mg |
| Lysine | 109.0 mg | 239.0 mg |
| Methionine | 125.0 mg | 96.0 mg |
| Phenylalanine | 203.0 mg | 185.0 mg |
| Threonine | 149.0 mg | 131.0 mg |
| Tryptophan | 41.0 mg | 52.0 mg |
| Valine | 200.0 mg | 185.0 mg |
| Alanine | 218.0 mg | 183.0 mg |
| Arginine | 151.0 mg | 340.0 mg |
| Aspartic Acid | 239.0 mg | 353.0 mg |
| Cystine | 69.0 mg | 63.0 mg |
| Glutamic Acid | 975.0 mg | 580.0 mg |
| Glycine | 139.0 mg | 216.0 mg |
| Proline | 193.0 mg | 240.0 mg |
| Serine | 181.0 mg | 176.0 mg |
| Tyrosine | 133.0 mg | 83.0 mg |
| Vitamins | Teff, cooked | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Teff, cooked | Quinoa, cooked |
|---|---|---|
| Calcium | 49.0 mg | 17.0 mg |
| Iron | 2.1 mg | 1.5 mg |
| Magnesium | 50.0 mg | 64.0 mg |
| Phosphorus | 120.0 mg | 152.0 mg |
| Potassium | 107.0 mg | 172.0 mg |
| Sodium | 8.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 2.9 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Teff, cooked | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Teff, cooked | Quinoa, cooked |
|---|---|---|
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Teff, cooked or Quinoa, cooked?
Teff, cooked has fewer calories: 101 kcal for Teff, cooked vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Teff, cooked or Quinoa, cooked?
Quinoa, cooked has more protein: 3.9 g for Teff, cooked vs 4.4 g for Quinoa, cooked per 100 g.
Is Teff, cooked or Quinoa, cooked healthier?
Teff, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.