Teff, cooked vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Teff, cooked
101 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
101 kcal
884 kcal
Protein
3.9 g
0.1 g
Carbs
19.9 g
0.0 g
Fiber
2.8 g
0.0 g
Sugars
~
0.0 g
Fat
0.7 g
100.0 g
Sodium
8 mg
0 mg
Key takeaways
- Teff, cooked has 89% fewer calories (101 kcal vs 884 kcal).
- Teff, cooked has more protein (3.9 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 0.0 g).
- Teff, cooked has less fat (0.7 g vs 100.0 g).
| Macronutrients | Teff, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 101 kcal | 884 kcal |
| Protein | 3.9 g | 0.1 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 19.9 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 74.9 g | 0.1 g |
| Carbohydrates | Teff, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 19.9 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Teff, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | ~ | 9.0 g |
| Monounsaturated Fat | ~ | 18.4 g |
| Polyunsaturated Fat | ~ | 67.8 g |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | ~ | 14,327.0 mg |
| Protein & Amino Acids | Teff, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 3.9 g | 0.1 g |
| Histidine | 88.0 mg | ~ |
| Isoleucine | 146.0 mg | ~ |
| Leucine | 311.0 mg | ~ |
| Lysine | 109.0 mg | ~ |
| Methionine | 125.0 mg | ~ |
| Phenylalanine | 203.0 mg | ~ |
| Threonine | 149.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 200.0 mg | ~ |
| Alanine | 218.0 mg | ~ |
| Arginine | 151.0 mg | ~ |
| Aspartic Acid | 239.0 mg | ~ |
| Cystine | 69.0 mg | ~ |
| Glutamic Acid | 975.0 mg | ~ |
| Glycine | 139.0 mg | ~ |
| Proline | 193.0 mg | ~ |
| Serine | 181.0 mg | ~ |
| Tyrosine | 133.0 mg | ~ |
| Vitamins | Teff, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Teff, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 49.0 mg | 1.0 mg |
| Iron | 2.1 mg | 0.0 mg |
| Magnesium | 50.0 mg | 0.0 mg |
| Phosphorus | 120.0 mg | 1.0 mg |
| Potassium | 107.0 mg | 0.0 mg |
| Sodium | 8.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 2.9 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Teff, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Teff, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Teff, cooked or Oil, flaxseed, cold pressed?
Teff, cooked has fewer calories: 101 kcal for Teff, cooked vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Teff, cooked or Oil, flaxseed, cold pressed?
Teff, cooked has more protein: 3.9 g for Teff, cooked vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Teff, cooked or Oil, flaxseed, cold pressed?
Teff, cooked has more fiber: 2.8 g for Teff, cooked vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Teff, cooked or Oil, flaxseed, cold pressed healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.