Tea, instant, unsweetened, powder, decaffeinated vs Tea, instant, unsweetened, powder, prepared
Nutrition comparison per 100 g.
Tea, instant, unsweetened, powder, decaffeinated
315 kcal
Tea, instant, unsweetened, powder, prepared
1 kcal
Key takeaways
- Tea, instant, unsweetened, powder, prepared has 100% fewer calories (1 kcal vs 315 kcal).
- Tea, instant, unsweetened, powder, decaffeinated has more protein (20.2 g vs 0.1 g).
- Tea, instant, unsweetened, powder, prepared has more carbs (0.2 g vs 58.7 g).
- Tea, instant, unsweetened, powder, decaffeinated has more fiber (8.5 g vs 0.0 g).
- Tea, instant, unsweetened, powder, prepared has more sugars (0.0 g vs 5.5 g).
| Macronutrients | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Calories | 315 kcal | 1 kcal |
| Protein | 20.2 g | 0.1 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 58.7 g | 0.2 g |
| Dietary Fiber | 8.5 g | 0.0 g |
| Total Sugars | 5.5 g | 0.0 g |
| Water | 5.1 g | 99.6 g |
| Carbohydrates | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Total Carbohydrate | 58.7 g | 0.2 g |
| Dietary Fiber | 8.5 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 5.5 g | 0.0 g |
| Fats & Fatty Acids | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Protein | 20.2 g | 0.1 g |
| Vitamins | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 1.0 mg | 0.0 mg |
| Niacin (B3) | 10.8 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 103.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.5 mg | 0.0 mg |
| Choline | 118.3 mg | 0.3 mg |
| Minerals | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Calcium | 118.0 mg | 3.0 mg |
| Iron | 2.3 mg | 0.0 mg |
| Magnesium | 272.0 mg | 2.0 mg |
| Phosphorus | 239.0 mg | 1.0 mg |
| Potassium | 6,040.0 mg | 18.0 mg |
| Sodium | 72.0 mg | 4.0 mg |
| Zinc | 1.7 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 133.0 mg | 0.4 mg |
| Selenium | 5.3 mcg | 0.0 mcg |
| Fluoride | ~ | 335.4 mcg |
| Sterols | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 169.0 mg | 11.0 mg |
| Theobromine | 11.0 mg | 0.0 mg |
| Ash | 16.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Tea, instant, unsweetened, powder, decaffeinated or Tea, instant, unsweetened, powder, prepared?
Tea, instant, unsweetened, powder, prepared has fewer calories: 315 kcal for Tea, instant, unsweetened, powder, decaffeinated vs 1 kcal for Tea, instant, unsweetened, powder, prepared per 100 g.
Which has more protein, Tea, instant, unsweetened, powder, decaffeinated or Tea, instant, unsweetened, powder, prepared?
Tea, instant, unsweetened, powder, decaffeinated has more protein: 20.2 g for Tea, instant, unsweetened, powder, decaffeinated vs 0.1 g for Tea, instant, unsweetened, powder, prepared per 100 g.
Which has more fiber, Tea, instant, unsweetened, powder, decaffeinated or Tea, instant, unsweetened, powder, prepared?
Tea, instant, unsweetened, powder, decaffeinated has more fiber: 8.5 g for Tea, instant, unsweetened, powder, decaffeinated vs 0.0 g for Tea, instant, unsweetened, powder, prepared per 100 g.
Is Tea, instant, unsweetened, powder, decaffeinated or Tea, instant, unsweetened, powder, prepared healthier?
Tea, instant, unsweetened, powder, prepared is lower in calories, and Tea, instant, unsweetened, powder, decaffeinated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.