Tea, instant, unsweetened, powder, decaffeinated vs Tea, instant, unsweetened, powder
Nutrition comparison per 100 g.
Tea, instant, unsweetened, powder, decaffeinated
315 kcal
Tea, instant, unsweetened, powder
315 kcal
Calories
315 kcal
315 kcal
Protein
20.2 g
20.2 g
Carbs
58.7 g
58.7 g
Fiber
8.5 g
8.5 g
Sugars
5.5 g
5.5 g
Fat
0.0 g
0.0 g
Sodium
72 mg
72 mg
| Macronutrients | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, unsweetened, powder |
|---|---|---|
| Calories | 315 kcal | 315 kcal |
| Protein | 20.2 g | 20.2 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 58.7 g | 58.7 g |
| Dietary Fiber | 8.5 g | 8.5 g |
| Total Sugars | 5.5 g | 5.5 g |
| Water | 5.1 g | 5.1 g |
| Carbohydrates | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Carbohydrate | 58.7 g | 58.7 g |
| Dietary Fiber | 8.5 g | 8.5 g |
| Starch | 0.0 g | 0.0 g |
| Total Sugars | 5.5 g | 5.5 g |
| Fats & Fatty Acids | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, unsweetened, powder |
|---|---|---|
| Protein | 20.2 g | 20.2 g |
| Vitamins | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, unsweetened, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 1.0 mg | 1.0 mg |
| Niacin (B3) | 10.8 mg | 10.8 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 103.0 mcg | 103.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.5 mg | 4.5 mg |
| Choline | 118.3 mg | 118.3 mg |
| Minerals | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, unsweetened, powder |
|---|---|---|
| Calcium | 118.0 mg | 118.0 mg |
| Iron | 2.3 mg | 2.3 mg |
| Magnesium | 272.0 mg | 272.0 mg |
| Phosphorus | 239.0 mg | 239.0 mg |
| Potassium | 6,040.0 mg | 6,040.0 mg |
| Sodium | 72.0 mg | 72.0 mg |
| Zinc | 1.7 mg | 1.7 mg |
| Copper | 0.6 mg | 0.6 mg |
| Manganese | 133.0 mg | 133.0 mg |
| Selenium | 5.3 mcg | 5.3 mcg |
| Sterols | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, unsweetened, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, unsweetened, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 169.0 mg | 3,680.0 mg |
| Theobromine | 11.0 mg | 71.0 mg |
| Ash | 16.0 g | 16.0 g |
Frequently asked questions
Is Tea, instant, unsweetened, powder, decaffeinated or Tea, instant, unsweetened, powder healthier?
Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.