Tea, instant, unsweetened, powder, decaffeinated vs Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder
Nutrition comparison per 100 g.
Tea, instant, unsweetened, powder, decaffeinated
315 kcal
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder
401 kcal
Calories
315 kcal
401 kcal
Protein
20.2 g
0.1 g
Carbs
58.7 g
98.6 g
Fiber
8.5 g
0.7 g
Sugars
5.5 g
95.3 g
Fat
0.0 g
0.7 g
Sodium
72 mg
5 mg
Key takeaways
- Tea, instant, unsweetened, powder, decaffeinated has 21% fewer calories (315 kcal vs 401 kcal).
- Tea, instant, unsweetened, powder, decaffeinated has more protein (20.2 g vs 0.1 g).
- Tea, instant, unsweetened, powder, decaffeinated has more carbs (58.7 g vs 98.6 g).
- Tea, instant, unsweetened, powder, decaffeinated has more fiber (8.5 g vs 0.7 g).
- Tea, instant, unsweetened, powder, decaffeinated has more sugars (5.5 g vs 95.3 g).
| Macronutrients | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
|---|---|---|
| Calories | 315 kcal | 401 kcal |
| Protein | 20.2 g | 0.1 g |
| Total Fat | 0.0 g | 0.7 g |
| Total Carbohydrate | 58.7 g | 98.6 g |
| Dietary Fiber | 8.5 g | 0.7 g |
| Total Sugars | 5.5 g | 95.3 g |
| Water | 5.1 g | 0.1 g |
| Carbohydrates | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
|---|---|---|
| Total Carbohydrate | 58.7 g | 98.6 g |
| Dietary Fiber | 8.5 g | 0.7 g |
| Starch | 0.0 g | 0.0 g |
| Total Sugars | 5.5 g | 95.3 g |
| Fats & Fatty Acids | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
|---|---|---|
| Total Fat | 0.0 g | 0.7 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 148.0 mg |
| Protein & Amino Acids | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
|---|---|---|
| Protein | 20.2 g | 0.1 g |
| Vitamins | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 1.0 mg | 0.0 mg |
| Niacin (B3) | 10.8 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 103.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.5 mg | 0.0 mg |
| Choline | 118.3 mg | 1.1 mg |
| Minerals | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
|---|---|---|
| Calcium | 118.0 mg | 2.0 mg |
| Iron | 2.3 mg | 0.2 mg |
| Magnesium | 272.0 mg | 3.0 mg |
| Phosphorus | 239.0 mg | 2.0 mg |
| Potassium | 6,040.0 mg | 169.0 mg |
| Sodium | 72.0 mg | 5.0 mg |
| Zinc | 1.7 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 133.0 mg | 1.4 mg |
| Selenium | 5.3 mcg | 0.6 mcg |
| Fluoride | ~ | 584.0 mcg |
| Sterols | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, unsweetened, powder, decaffeinated | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 169.0 mg | 35.0 mg |
| Theobromine | 11.0 mg | 1.0 mg |
| Ash | 16.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Tea, instant, unsweetened, powder, decaffeinated or Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder?
Tea, instant, unsweetened, powder, decaffeinated has fewer calories: 315 kcal for Tea, instant, unsweetened, powder, decaffeinated vs 401 kcal for Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder per 100 g.
Which has more protein, Tea, instant, unsweetened, powder, decaffeinated or Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder?
Tea, instant, unsweetened, powder, decaffeinated has more protein: 20.2 g for Tea, instant, unsweetened, powder, decaffeinated vs 0.1 g for Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder per 100 g.
Which has more fiber, Tea, instant, unsweetened, powder, decaffeinated or Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder?
Tea, instant, unsweetened, powder, decaffeinated has more fiber: 8.5 g for Tea, instant, unsweetened, powder, decaffeinated vs 0.7 g for Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder per 100 g.
Is Tea, instant, unsweetened, powder, decaffeinated or Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder healthier?
Tea, instant, unsweetened, powder, decaffeinated is lower in calories, and Tea, instant, unsweetened, powder, decaffeinated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.