Tea, instant, unsweetened, lemon-flavored, powder vs Hibiscus tea
Nutrition comparison per 100 g.
Tea, instant, unsweetened, lemon-flavored, powder
345 kcal
Hibiscus tea
37 kcal
Calories
345 kcal
37 kcal
Protein
7.4 g
0.4 g
Carbs
78.5 g
7.4 g
Fiber
5.0 g
0.3 g
Sugars
4.5 g
6.0 g
Fat
0.2 g
0.7 g
Sodium
55 mg
3 mg
Key takeaways
- Hibiscus tea has 89% fewer calories (37 kcal vs 345 kcal).
- Tea, instant, unsweetened, lemon-flavored, powder has more protein (7.4 g vs 0.4 g).
- Hibiscus tea has more carbs (7.4 g vs 78.5 g).
- Tea, instant, unsweetened, lemon-flavored, powder has more fiber (5.0 g vs 0.3 g).
- Tea, instant, unsweetened, lemon-flavored, powder has more sugars (4.5 g vs 6.0 g).
| Macronutrients | Tea, instant, unsweetened, lemon-flavored, powder | Hibiscus tea |
|---|---|---|
| Calories | 345 kcal | 37 kcal |
| Protein | 7.4 g | 0.4 g |
| Total Fat | 0.2 g | 0.7 g |
| Total Carbohydrate | 78.5 g | 7.4 g |
| Dietary Fiber | 5.0 g | 0.3 g |
| Total Sugars | 4.5 g | 6.0 g |
| Water | 4.3 g | 89.6 g |
| Carbohydrates | Tea, instant, unsweetened, lemon-flavored, powder | Hibiscus tea |
|---|---|---|
| Total Carbohydrate | 78.5 g | 7.4 g |
| Dietary Fiber | 5.0 g | 0.3 g |
| Total Sugars | 4.5 g | 6.0 g |
| Fats & Fatty Acids | Tea, instant, unsweetened, lemon-flavored, powder | Hibiscus tea |
|---|---|---|
| Total Fat | 0.2 g | 0.7 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 18.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 18.0 mg |
| Protein & Amino Acids | Tea, instant, unsweetened, lemon-flavored, powder | Hibiscus tea |
|---|---|---|
| Protein | 7.4 g | 0.4 g |
| Vitamins | Tea, instant, unsweetened, lemon-flavored, powder | Hibiscus tea |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 15.0 mcg |
| Vitamin C | 0.0 mg | 18.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.3 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 6.2 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 61.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.6 mg | ~ |
| Choline | 66.4 mg | 0.4 mg |
| Minerals | Tea, instant, unsweetened, lemon-flavored, powder | Hibiscus tea |
|---|---|---|
| Calcium | 28.0 mg | 1.0 mg |
| Iron | 0.8 mg | 8.6 mg |
| Magnesium | 139.0 mg | 1.0 mg |
| Phosphorus | 107.0 mg | 3.0 mg |
| Potassium | 3,453.0 mg | 9.0 mg |
| Sodium | 55.0 mg | 3.0 mg |
| Zinc | 1.0 mg | 0.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 30.7 mg | ~ |
| Selenium | 3.0 mcg | 0.0 mcg |
| Sterols | Tea, instant, unsweetened, lemon-flavored, powder | Hibiscus tea |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, unsweetened, lemon-flavored, powder | Hibiscus tea |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2,066.0 mg | 0.0 mg |
| Theobromine | 40.0 mg | 0.0 mg |
| Ash | 9.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Tea, instant, unsweetened, lemon-flavored, powder or Hibiscus tea?
Hibiscus tea has fewer calories: 345 kcal for Tea, instant, unsweetened, lemon-flavored, powder vs 37 kcal for Hibiscus tea per 100 g.
Which has more protein, Tea, instant, unsweetened, lemon-flavored, powder or Hibiscus tea?
Tea, instant, unsweetened, lemon-flavored, powder has more protein: 7.4 g for Tea, instant, unsweetened, lemon-flavored, powder vs 0.4 g for Hibiscus tea per 100 g.
Which has more fiber, Tea, instant, unsweetened, lemon-flavored, powder or Hibiscus tea?
Tea, instant, unsweetened, lemon-flavored, powder has more fiber: 5.0 g for Tea, instant, unsweetened, lemon-flavored, powder vs 0.3 g for Hibiscus tea per 100 g.
Is Tea, instant, unsweetened, lemon-flavored, powder or Hibiscus tea healthier?
Hibiscus tea is lower in calories, and Tea, instant, unsweetened, lemon-flavored, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.