Tea, instant, unsweetened, lemon-flavored, powder vs Tea, instant, unsweetened, powder
Nutrition comparison per 100 g.
Tea, instant, unsweetened, lemon-flavored, powder
345 kcal
Tea, instant, unsweetened, powder
315 kcal
Calories
345 kcal
315 kcal
Protein
7.4 g
20.2 g
Carbs
78.5 g
58.7 g
Fiber
5.0 g
8.5 g
Sugars
4.5 g
5.5 g
Fat
0.2 g
0.0 g
Sodium
55 mg
72 mg
Key takeaways
- Tea, instant, unsweetened, powder has 9% fewer calories (315 kcal vs 345 kcal).
- Tea, instant, unsweetened, powder has more protein (20.2 g vs 7.4 g).
- Tea, instant, unsweetened, powder has more carbs (58.7 g vs 78.5 g).
- Tea, instant, unsweetened, powder has more fiber (8.5 g vs 5.0 g).
- Tea, instant, unsweetened, lemon-flavored, powder has more sugars (4.5 g vs 5.5 g).
| Macronutrients | Tea, instant, unsweetened, lemon-flavored, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Calories | 345 kcal | 315 kcal |
| Protein | 7.4 g | 20.2 g |
| Total Fat | 0.2 g | 0.0 g |
| Total Carbohydrate | 78.5 g | 58.7 g |
| Dietary Fiber | 5.0 g | 8.5 g |
| Total Sugars | 4.5 g | 5.5 g |
| Water | 4.3 g | 5.1 g |
| Carbohydrates | Tea, instant, unsweetened, lemon-flavored, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Carbohydrate | 78.5 g | 58.7 g |
| Dietary Fiber | 5.0 g | 8.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 4.5 g | 5.5 g |
| Fats & Fatty Acids | Tea, instant, unsweetened, lemon-flavored, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Fat | 0.2 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 0.0 mg |
| Protein & Amino Acids | Tea, instant, unsweetened, lemon-flavored, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Protein | 7.4 g | 20.2 g |
| Vitamins | Tea, instant, unsweetened, lemon-flavored, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 1.0 mg |
| Niacin (B3) | 6.2 mg | 10.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 61.0 mcg | 103.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.6 mg | 4.5 mg |
| Choline | 66.4 mg | 118.3 mg |
| Minerals | Tea, instant, unsweetened, lemon-flavored, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Calcium | 28.0 mg | 118.0 mg |
| Iron | 0.8 mg | 2.3 mg |
| Magnesium | 139.0 mg | 272.0 mg |
| Phosphorus | 107.0 mg | 239.0 mg |
| Potassium | 3,453.0 mg | 6,040.0 mg |
| Sodium | 55.0 mg | 72.0 mg |
| Zinc | 1.0 mg | 1.7 mg |
| Copper | 0.3 mg | 0.6 mg |
| Manganese | 30.7 mg | 133.0 mg |
| Selenium | 3.0 mcg | 5.3 mcg |
| Sterols | Tea, instant, unsweetened, lemon-flavored, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, unsweetened, lemon-flavored, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2,066.0 mg | 3,680.0 mg |
| Theobromine | 40.0 mg | 71.0 mg |
| Ash | 9.6 g | 16.0 g |
Frequently asked questions
Which has fewer calories, Tea, instant, unsweetened, lemon-flavored, powder or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has fewer calories: 345 kcal for Tea, instant, unsweetened, lemon-flavored, powder vs 315 kcal for Tea, instant, unsweetened, powder per 100 g.
Which has more protein, Tea, instant, unsweetened, lemon-flavored, powder or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more protein: 7.4 g for Tea, instant, unsweetened, lemon-flavored, powder vs 20.2 g for Tea, instant, unsweetened, powder per 100 g.
Which has more fiber, Tea, instant, unsweetened, lemon-flavored, powder or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more fiber: 5.0 g for Tea, instant, unsweetened, lemon-flavored, powder vs 8.5 g for Tea, instant, unsweetened, powder per 100 g.
Is Tea, instant, unsweetened, lemon-flavored, powder or Tea, instant, unsweetened, powder healthier?
Tea, instant, unsweetened, powder is lower in calories, and Tea, instant, unsweetened, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.