Tea, instant, unsweetened, lemon-flavored, powder vs Tea, instant, unsweetened, powder, decaffeinated
Nutrition comparison per 100 g.
Tea, instant, unsweetened, lemon-flavored, powder
345 kcal
Tea, instant, unsweetened, powder, decaffeinated
315 kcal
Key takeaways
- Tea, instant, unsweetened, powder, decaffeinated has 9% fewer calories (315 kcal vs 345 kcal).
- Tea, instant, unsweetened, powder, decaffeinated has more protein (20.2 g vs 7.4 g).
- Tea, instant, unsweetened, powder, decaffeinated has more carbs (58.7 g vs 78.5 g).
- Tea, instant, unsweetened, powder, decaffeinated has more fiber (8.5 g vs 5.0 g).
- Tea, instant, unsweetened, lemon-flavored, powder has more sugars (4.5 g vs 5.5 g).
| Macronutrients | Tea, instant, unsweetened, lemon-flavored, powder | Tea, instant, unsweetened, powder, decaffeinated |
|---|---|---|
| Calories | 345 kcal | 315 kcal |
| Protein | 7.4 g | 20.2 g |
| Total Fat | 0.2 g | 0.0 g |
| Total Carbohydrate | 78.5 g | 58.7 g |
| Dietary Fiber | 5.0 g | 8.5 g |
| Total Sugars | 4.5 g | 5.5 g |
| Water | 4.3 g | 5.1 g |
| Carbohydrates | Tea, instant, unsweetened, lemon-flavored, powder | Tea, instant, unsweetened, powder, decaffeinated |
|---|---|---|
| Total Carbohydrate | 78.5 g | 58.7 g |
| Dietary Fiber | 5.0 g | 8.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 4.5 g | 5.5 g |
| Fats & Fatty Acids | Tea, instant, unsweetened, lemon-flavored, powder | Tea, instant, unsweetened, powder, decaffeinated |
|---|---|---|
| Total Fat | 0.2 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 0.0 mg |
| Protein & Amino Acids | Tea, instant, unsweetened, lemon-flavored, powder | Tea, instant, unsweetened, powder, decaffeinated |
|---|---|---|
| Protein | 7.4 g | 20.2 g |
| Vitamins | Tea, instant, unsweetened, lemon-flavored, powder | Tea, instant, unsweetened, powder, decaffeinated |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 1.0 mg |
| Niacin (B3) | 6.2 mg | 10.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 61.0 mcg | 103.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.6 mg | 4.5 mg |
| Choline | 66.4 mg | 118.3 mg |
| Minerals | Tea, instant, unsweetened, lemon-flavored, powder | Tea, instant, unsweetened, powder, decaffeinated |
|---|---|---|
| Calcium | 28.0 mg | 118.0 mg |
| Iron | 0.8 mg | 2.3 mg |
| Magnesium | 139.0 mg | 272.0 mg |
| Phosphorus | 107.0 mg | 239.0 mg |
| Potassium | 3,453.0 mg | 6,040.0 mg |
| Sodium | 55.0 mg | 72.0 mg |
| Zinc | 1.0 mg | 1.7 mg |
| Copper | 0.3 mg | 0.6 mg |
| Manganese | 30.7 mg | 133.0 mg |
| Selenium | 3.0 mcg | 5.3 mcg |
| Sterols | Tea, instant, unsweetened, lemon-flavored, powder | Tea, instant, unsweetened, powder, decaffeinated |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, unsweetened, lemon-flavored, powder | Tea, instant, unsweetened, powder, decaffeinated |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2,066.0 mg | 169.0 mg |
| Theobromine | 40.0 mg | 11.0 mg |
| Ash | 9.6 g | 16.0 g |
Frequently asked questions
Which has fewer calories, Tea, instant, unsweetened, lemon-flavored, powder or Tea, instant, unsweetened, powder, decaffeinated?
Tea, instant, unsweetened, powder, decaffeinated has fewer calories: 345 kcal for Tea, instant, unsweetened, lemon-flavored, powder vs 315 kcal for Tea, instant, unsweetened, powder, decaffeinated per 100 g.
Which has more protein, Tea, instant, unsweetened, lemon-flavored, powder or Tea, instant, unsweetened, powder, decaffeinated?
Tea, instant, unsweetened, powder, decaffeinated has more protein: 7.4 g for Tea, instant, unsweetened, lemon-flavored, powder vs 20.2 g for Tea, instant, unsweetened, powder, decaffeinated per 100 g.
Which has more fiber, Tea, instant, unsweetened, lemon-flavored, powder or Tea, instant, unsweetened, powder, decaffeinated?
Tea, instant, unsweetened, powder, decaffeinated has more fiber: 5.0 g for Tea, instant, unsweetened, lemon-flavored, powder vs 8.5 g for Tea, instant, unsweetened, powder, decaffeinated per 100 g.
Is Tea, instant, unsweetened, lemon-flavored, powder or Tea, instant, unsweetened, powder, decaffeinated healthier?
Tea, instant, unsweetened, powder, decaffeinated is lower in calories, and Tea, instant, unsweetened, powder, decaffeinated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.