Taro shoots, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Taro shoots, raw
11 kcal
Oil, olive, salad or cooking
883 kcal
Calories
11 kcal
883 kcal
Protein
0.9 g
0.0 g
Carbs
2.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
100.0 g
Sodium
1 mg
2 mg
Key takeaways
- Taro shoots, raw has 99% fewer calories (11 kcal vs 883 kcal).
- Taro shoots, raw has more protein (0.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 2.3 g).
- Taro shoots, raw has more fat (0.1 g vs 100.0 g).
- Taro shoots, raw has more sodium (1 mg vs 2 mg).
| Macronutrients | Taro shoots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 11 kcal | 883 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 95.8 g | 0.0 g |
| Carbohydrates | Taro shoots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Taro shoots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Taro shoots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Taro shoots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Taro shoots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 12.0 mg | 1.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 8.0 mg | 0.0 mg |
| Phosphorus | 28.0 mg | 0.0 mg |
| Potassium | 332.0 mg | 1.0 mg |
| Sodium | 1.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Taro shoots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Taro shoots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Taro shoots, raw or Oil, olive, salad or cooking?
Taro shoots, raw has fewer calories: 11 kcal for Taro shoots, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Taro shoots, raw or Oil, olive, salad or cooking?
Taro shoots, raw has more protein: 0.9 g for Taro shoots, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Taro shoots, raw or Oil, olive, salad or cooking healthier?
Taro shoots, raw is lower in calories, and Taro shoots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.