Taro shoots, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Taro shoots, raw
11 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
11 kcal
160 kcal
Protein
0.9 g
2.0 g
Carbs
2.3 g
8.5 g
Fiber
~
6.7 g
Sugars
~
0.7 g
Fat
0.1 g
14.7 g
Sodium
1 mg
7 mg
Key takeaways
- Taro shoots, raw has 93% fewer calories (11 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.9 g).
- Taro shoots, raw has more carbs (2.3 g vs 8.5 g).
- Taro shoots, raw has more fat (0.1 g vs 14.7 g).
- Taro shoots, raw has more sodium (1 mg vs 7 mg).
| Macronutrients | Taro shoots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 11 kcal | 160 kcal |
| Protein | 0.9 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 2.3 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 95.8 g | 73.2 g |
| Carbohydrates | Taro shoots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 2.3 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Taro shoots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Taro shoots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.9 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Taro shoots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 7.0 mcg |
| Vitamin C | 21.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Taro shoots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 12.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 8.0 mg | 29.0 mg |
| Phosphorus | 28.0 mg | 52.0 mg |
| Potassium | 332.0 mg | 485.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Taro shoots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Taro shoots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Taro shoots, raw or Avocados, raw, all commercial varieties?
Taro shoots, raw has fewer calories: 11 kcal for Taro shoots, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Taro shoots, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.9 g for Taro shoots, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Is Taro shoots, raw or Avocados, raw, all commercial varieties healthier?
Taro shoots, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.