Taro shoots, raw vs Kale, raw
Nutrition comparison per 100 g.
Taro shoots, raw
11 kcal
Kale, raw
35 kcal
Calories
11 kcal
35 kcal
Protein
0.9 g
2.9 g
Carbs
2.3 g
4.4 g
Fiber
~
4.1 g
Sugars
~
0.8 g
Fat
0.1 g
1.5 g
Sodium
1 mg
53 mg
Key takeaways
- Taro shoots, raw has 69% fewer calories (11 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 0.9 g).
- Taro shoots, raw has more carbs (2.3 g vs 4.4 g).
- Taro shoots, raw has more fat (0.1 g vs 1.5 g).
- Taro shoots, raw has more sodium (1 mg vs 53 mg).
| Macronutrients | Taro shoots, raw | Kale, raw |
|---|---|---|
| Calories | 11 kcal | 35 kcal |
| Protein | 0.9 g | 2.9 g |
| Total Fat | 0.1 g | 1.5 g |
| Total Carbohydrate | 2.3 g | 4.4 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 95.8 g | 89.6 g |
| Carbohydrates | Taro shoots, raw | Kale, raw |
|---|---|---|
| Total Carbohydrate | 2.3 g | 4.4 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Taro shoots, raw | Kale, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 138.0 mg |
| Protein & Amino Acids | Taro shoots, raw | Kale, raw |
|---|---|---|
| Protein | 0.9 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Taro shoots, raw | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 769.0 mcg |
| Vitamin C | 21.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Taro shoots, raw | Kale, raw |
|---|---|---|
| Calcium | 12.0 mg | 254.0 mg |
| Iron | 0.6 mg | 1.7 mg |
| Magnesium | 8.0 mg | 34.0 mg |
| Phosphorus | 28.0 mg | 56.0 mg |
| Potassium | 332.0 mg | 447.0 mg |
| Sodium | 1.0 mg | 53.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Taro shoots, raw | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Taro shoots, raw | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Taro shoots, raw or Kale, raw?
Taro shoots, raw has fewer calories: 11 kcal for Taro shoots, raw vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Taro shoots, raw or Kale, raw?
Kale, raw has more protein: 0.9 g for Taro shoots, raw vs 2.9 g for Kale, raw per 100 g.
Is Taro shoots, raw or Kale, raw healthier?
Taro shoots, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.