Taro shoots, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Taro shoots, raw
11 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
11 kcal
65 kcal
Protein
0.9 g
0.8 g
Carbs
2.3 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
1 mg
264 mg
Key takeaways
- Taro shoots, raw has 83% fewer calories (11 kcal vs 65 kcal).
- Taro shoots, raw has more protein (0.9 g vs 0.8 g).
- Taro shoots, raw has more carbs (2.3 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.1 g).
- Taro shoots, raw has more sodium (1 mg vs 264 mg).
| Macronutrients | Taro shoots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 11 kcal | 65 kcal |
| Protein | 0.9 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 2.3 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 95.8 g | 81.9 g |
| Carbohydrates | Taro shoots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.3 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Taro shoots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 27.0 mg |
| Protein & Amino Acids | Taro shoots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.9 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Taro shoots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 21.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Taro shoots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 8.0 mg | 15.0 mg |
| Phosphorus | 28.0 mg | 17.0 mg |
| Potassium | 332.0 mg | 148.0 mg |
| Sodium | 1.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Taro shoots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Taro shoots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Taro shoots, raw or Beets, pickled, canned, solids and liquids?
Taro shoots, raw has fewer calories: 11 kcal for Taro shoots, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Taro shoots, raw or Beets, pickled, canned, solids and liquids?
Taro shoots, raw has more protein: 0.9 g for Taro shoots, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Taro shoots, raw or Beets, pickled, canned, solids and liquids healthier?
Taro shoots, raw is lower in calories, and Taro shoots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.