Taro shoots, cooked, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Taro shoots, cooked, without salt
14 kcal
Oil, olive, salad or cooking
883 kcal
Calories
14 kcal
883 kcal
Protein
0.7 g
0.0 g
Carbs
3.2 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
100.0 g
Sodium
2 mg
2 mg
Key takeaways
- Taro shoots, cooked, without salt has 98% fewer calories (14 kcal vs 883 kcal).
- Taro shoots, cooked, without salt has more protein (0.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.2 g).
- Taro shoots, cooked, without salt has more fat (0.1 g vs 100.0 g).
| Macronutrients | Taro shoots, cooked, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 14 kcal | 883 kcal |
| Protein | 0.7 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 3.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 95.3 g | 0.0 g |
| Carbohydrates | Taro shoots, cooked, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Taro shoots, cooked, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Taro shoots, cooked, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Taro shoots, cooked, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 18.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Taro shoots, cooked, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 14.0 mg | 1.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 8.0 mg | 0.0 mg |
| Phosphorus | 26.0 mg | 0.0 mg |
| Potassium | 344.0 mg | 1.0 mg |
| Sodium | 2.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.0 mcg | 0.0 mcg |
| Sterols | Taro shoots, cooked, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Taro shoots, cooked, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Taro shoots, cooked, without salt or Oil, olive, salad or cooking?
Taro shoots, cooked, without salt has fewer calories: 14 kcal for Taro shoots, cooked, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Taro shoots, cooked, without salt or Oil, olive, salad or cooking?
Taro shoots, cooked, without salt has more protein: 0.7 g for Taro shoots, cooked, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Taro shoots, cooked, without salt or Oil, olive, salad or cooking healthier?
Taro shoots, cooked, without salt is lower in calories, and Taro shoots, cooked, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.