Taro shoots, cooked, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Taro shoots, cooked, without salt
14 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
14 kcal
65 kcal
Protein
0.7 g
0.8 g
Carbs
3.2 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
2 mg
264 mg
Key takeaways
- Taro shoots, cooked, without salt has 78% fewer calories (14 kcal vs 65 kcal).
- Beets, pickled, canned, solids and liquids has more protein (0.8 g vs 0.7 g).
- Taro shoots, cooked, without salt has more carbs (3.2 g vs 16.3 g).
- Taro shoots, cooked, without salt has more sodium (2 mg vs 264 mg).
| Macronutrients | Taro shoots, cooked, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 14 kcal | 65 kcal |
| Protein | 0.7 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 3.2 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 95.3 g | 81.9 g |
| Carbohydrates | Taro shoots, cooked, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.2 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Taro shoots, cooked, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 27.0 mg |
| Protein & Amino Acids | Taro shoots, cooked, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.7 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Taro shoots, cooked, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 18.9 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Taro shoots, cooked, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 8.0 mg | 15.0 mg |
| Phosphorus | 26.0 mg | 17.0 mg |
| Potassium | 344.0 mg | 148.0 mg |
| Sodium | 2.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.0 mcg | 1.0 mcg |
| Sterols | Taro shoots, cooked, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Taro shoots, cooked, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Taro shoots, cooked, without salt or Beets, pickled, canned, solids and liquids?
Taro shoots, cooked, without salt has fewer calories: 14 kcal for Taro shoots, cooked, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Taro shoots, cooked, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more protein: 0.7 g for Taro shoots, cooked, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Taro shoots, cooked, without salt or Beets, pickled, canned, solids and liquids healthier?
Taro shoots, cooked, without salt is lower in calories, and Beets, pickled, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.