Taro shoots, cooked, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Taro shoots, cooked, without salt
14 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
14 kcal
160 kcal
Protein
0.7 g
2.0 g
Carbs
3.2 g
8.5 g
Fiber
~
6.7 g
Sugars
~
0.7 g
Fat
0.1 g
14.7 g
Sodium
2 mg
7 mg
Key takeaways
- Taro shoots, cooked, without salt has 91% fewer calories (14 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.7 g).
- Taro shoots, cooked, without salt has more carbs (3.2 g vs 8.5 g).
- Taro shoots, cooked, without salt has more fat (0.1 g vs 14.7 g).
- Taro shoots, cooked, without salt has more sodium (2 mg vs 7 mg).
| Macronutrients | Taro shoots, cooked, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 14 kcal | 160 kcal |
| Protein | 0.7 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 3.2 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 95.3 g | 73.2 g |
| Carbohydrates | Taro shoots, cooked, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.2 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Taro shoots, cooked, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Taro shoots, cooked, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.7 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Taro shoots, cooked, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 7.0 mcg |
| Vitamin C | 18.9 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Taro shoots, cooked, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 14.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 8.0 mg | 29.0 mg |
| Phosphorus | 26.0 mg | 52.0 mg |
| Potassium | 344.0 mg | 485.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.0 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Taro shoots, cooked, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Taro shoots, cooked, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Taro shoots, cooked, without salt or Avocados, raw, all commercial varieties?
Taro shoots, cooked, without salt has fewer calories: 14 kcal for Taro shoots, cooked, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Taro shoots, cooked, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.7 g for Taro shoots, cooked, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Is Taro shoots, cooked, without salt or Avocados, raw, all commercial varieties healthier?
Taro shoots, cooked, without salt is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.