Taro shoots, cooked, without salt vs Kale, raw
Nutrition comparison per 100 g.
Taro shoots, cooked, without salt
14 kcal
Kale, raw
35 kcal
Calories
14 kcal
35 kcal
Protein
0.7 g
2.9 g
Carbs
3.2 g
4.4 g
Fiber
~
4.1 g
Sugars
~
0.8 g
Fat
0.1 g
1.5 g
Sodium
2 mg
53 mg
Key takeaways
- Taro shoots, cooked, without salt has 60% fewer calories (14 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 0.7 g).
- Taro shoots, cooked, without salt has more carbs (3.2 g vs 4.4 g).
- Taro shoots, cooked, without salt has more fat (0.1 g vs 1.5 g).
- Taro shoots, cooked, without salt has more sodium (2 mg vs 53 mg).
| Macronutrients | Taro shoots, cooked, without salt | Kale, raw |
|---|---|---|
| Calories | 14 kcal | 35 kcal |
| Protein | 0.7 g | 2.9 g |
| Total Fat | 0.1 g | 1.5 g |
| Total Carbohydrate | 3.2 g | 4.4 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 95.3 g | 89.6 g |
| Carbohydrates | Taro shoots, cooked, without salt | Kale, raw |
|---|---|---|
| Total Carbohydrate | 3.2 g | 4.4 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Taro shoots, cooked, without salt | Kale, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 138.0 mg |
| Protein & Amino Acids | Taro shoots, cooked, without salt | Kale, raw |
|---|---|---|
| Protein | 0.7 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Taro shoots, cooked, without salt | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 769.0 mcg |
| Vitamin C | 18.9 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Taro shoots, cooked, without salt | Kale, raw |
|---|---|---|
| Calcium | 14.0 mg | 254.0 mg |
| Iron | 0.4 mg | 1.7 mg |
| Magnesium | 8.0 mg | 34.0 mg |
| Phosphorus | 26.0 mg | 56.0 mg |
| Potassium | 344.0 mg | 447.0 mg |
| Sodium | 2.0 mg | 53.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 1.0 mcg | 0.9 mcg |
| Sterols | Taro shoots, cooked, without salt | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Taro shoots, cooked, without salt | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Taro shoots, cooked, without salt or Kale, raw?
Taro shoots, cooked, without salt has fewer calories: 14 kcal for Taro shoots, cooked, without salt vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Taro shoots, cooked, without salt or Kale, raw?
Kale, raw has more protein: 0.7 g for Taro shoots, cooked, without salt vs 2.9 g for Kale, raw per 100 g.
Is Taro shoots, cooked, without salt or Kale, raw healthier?
Taro shoots, cooked, without salt is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.