Tapioca, pearl, dry vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Tapioca, pearl, dry
358 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
358 kcal
149 kcal
Protein
0.2 g
3.0 g
Carbs
88.7 g
25.0 g
Fiber
0.9 g
0.4 g
Sugars
3.4 g
16.0 g
Fat
0.0 g
5.0 g
Sodium
1 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 58% fewer calories (149 kcal vs 358 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.2 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 88.7 g).
- Tapioca, pearl, dry has more fiber (0.9 g vs 0.4 g).
- Tapioca, pearl, dry has more sugars (3.4 g vs 16.0 g).
| Macronutrients | Tapioca, pearl, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 358 kcal | 149 kcal |
| Protein | 0.2 g | 3.0 g |
| Total Fat | 0.0 g | 5.0 g |
| Total Carbohydrate | 88.7 g | 25.0 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | 3.4 g | 16.0 g |
| Water | 11.0 g | 66.4 g |
| Carbohydrates | Tapioca, pearl, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 88.7 g | 25.0 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | 3.4 g | 16.0 g |
| Fats & Fatty Acids | Tapioca, pearl, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 0.0 g | 5.0 g |
| Saturated Fat | 0.0 g | 2.9 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 1.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 185.0 mg |
| Protein & Amino Acids | Tapioca, pearl, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.2 g | 3.0 g |
| Histidine | 3.0 mg | ~ |
| Isoleucine | 4.0 mg | ~ |
| Leucine | 6.0 mg | ~ |
| Lysine | 6.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 4.0 mg | ~ |
| Threonine | 4.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 5.0 mg | ~ |
| Alanine | 5.0 mg | ~ |
| Arginine | 19.0 mg | ~ |
| Aspartic Acid | 11.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 29.0 mg | ~ |
| Glycine | 4.0 mg | ~ |
| Proline | 5.0 mg | ~ |
| Serine | 5.0 mg | ~ |
| Tyrosine | 2.0 mg | ~ |
| Vitamins | Tapioca, pearl, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 1.2 mg | 0.0 mg |
| Minerals | Tapioca, pearl, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 20.0 mg | 108.0 mg |
| Iron | 1.6 mg | 0.0 mg |
| Magnesium | 1.0 mg | 8.0 mg |
| Phosphorus | 7.0 mg | 68.0 mg |
| Potassium | 11.0 mg | 108.0 mg |
| Sodium | 1.0 mg | 72.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.8 mcg | 3.0 mcg |
| Sterols | Tapioca, pearl, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Tapioca, pearl, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Tapioca, pearl, dry or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 358 kcal for Tapioca, pearl, dry vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Tapioca, pearl, dry or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.2 g for Tapioca, pearl, dry vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Tapioca, pearl, dry or Reddi Wip Fat Free Whipped Topping?
Tapioca, pearl, dry has more fiber: 0.9 g for Tapioca, pearl, dry vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Tapioca, pearl, dry or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.