Tapioca, pearl, dry vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Tapioca, pearl, dry
358 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
358 kcal
276 kcal
Protein
0.2 g
12.0 g
Carbs
88.7 g
9.2 g
Fiber
0.9 g
0.3 g
Sugars
3.4 g
6.7 g
Fat
0.0 g
21.0 g
Sodium
1 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 23% fewer calories (276 kcal vs 358 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 88.7 g).
- Tapioca, pearl, dry has more fiber (0.9 g vs 0.3 g).
- Tapioca, pearl, dry has more sugars (3.4 g vs 6.7 g).
| Macronutrients | Tapioca, pearl, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 358 kcal | 276 kcal |
| Protein | 0.2 g | 12.0 g |
| Total Fat | 0.0 g | 21.0 g |
| Total Carbohydrate | 88.7 g | 9.2 g |
| Dietary Fiber | 0.9 g | 0.3 g |
| Total Sugars | 3.4 g | 6.7 g |
| Water | 11.0 g | 51.5 g |
| Carbohydrates | Tapioca, pearl, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 88.7 g | 9.2 g |
| Dietary Fiber | 0.9 g | 0.3 g |
| Total Sugars | 3.4 g | 6.7 g |
| Fats & Fatty Acids | Tapioca, pearl, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.0 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 2.0 mg | ~ |
| Protein & Amino Acids | Tapioca, pearl, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.2 g | 12.0 g |
| Histidine | 3.0 mg | ~ |
| Isoleucine | 4.0 mg | ~ |
| Leucine | 6.0 mg | ~ |
| Lysine | 6.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 4.0 mg | ~ |
| Threonine | 4.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 5.0 mg | ~ |
| Alanine | 5.0 mg | ~ |
| Arginine | 19.0 mg | ~ |
| Aspartic Acid | 11.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 29.0 mg | ~ |
| Glycine | 4.0 mg | ~ |
| Proline | 5.0 mg | ~ |
| Serine | 5.0 mg | ~ |
| Tyrosine | 2.0 mg | ~ |
| Vitamins | Tapioca, pearl, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 1.2 mg | ~ |
| Minerals | Tapioca, pearl, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 20.0 mg | 359.0 mg |
| Iron | 1.6 mg | 0.2 mg |
| Magnesium | 1.0 mg | ~ |
| Phosphorus | 7.0 mg | 806.0 mg |
| Potassium | 11.0 mg | 240.0 mg |
| Sodium | 1.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.8 mcg | ~ |
| Sterols | Tapioca, pearl, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Tapioca, pearl, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Tapioca, pearl, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 358 kcal for Tapioca, pearl, dry vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Tapioca, pearl, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.2 g for Tapioca, pearl, dry vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Tapioca, pearl, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Tapioca, pearl, dry has more fiber: 0.9 g for Tapioca, pearl, dry vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Tapioca, pearl, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.