TACO BELL, BURRITO SUPREME with chicken vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
TACO BELL, BURRITO SUPREME with chicken
179 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
179 kcal
118 kcal
Protein
9.8 g
1.8 g
Carbs
20.5 g
16.6 g
Fiber
2.4 g
~
Sugars
~
12.5 g
Fat
6.4 g
5.1 g
Sodium
564 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 34% fewer calories (118 kcal vs 179 kcal).
- TACO BELL, BURRITO SUPREME with chicken has more protein (9.8 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 20.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.4 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 564 mg).
| Macronutrients | TACO BELL, BURRITO SUPREME with chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 179 kcal | 118 kcal |
| Protein | 9.8 g | 1.8 g |
| Total Fat | 6.4 g | 5.1 g |
| Total Carbohydrate | 20.5 g | 16.6 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 61.0 g | 76.0 g |
| Carbohydrates | TACO BELL, BURRITO SUPREME with chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 20.5 g | 16.6 g |
| Dietary Fiber | 2.4 g | ~ |
| Starch | 15.1 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | TACO BELL, BURRITO SUPREME with chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.4 g | 5.1 g |
| Saturated Fat | 2.4 g | 0.7 g |
| Monounsaturated Fat | 2.6 g | 0.8 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 95.0 mg | ~ |
| Omega-6 Fatty Acids | 685.0 mg | ~ |
| Protein & Amino Acids | TACO BELL, BURRITO SUPREME with chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 9.8 g | 1.8 g |
| Histidine | 283.0 mg | ~ |
| Isoleucine | 383.0 mg | ~ |
| Leucine | 696.0 mg | ~ |
| Lysine | 627.0 mg | ~ |
| Methionine | 178.0 mg | ~ |
| Phenylalanine | 420.0 mg | ~ |
| Threonine | 373.0 mg | ~ |
| Tryptophan | 110.0 mg | ~ |
| Valine | 439.0 mg | ~ |
| Alanine | 400.0 mg | ~ |
| Arginine | 473.0 mg | ~ |
| Aspartic Acid | 838.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 1,845.0 mg | ~ |
| Glycine | 343.0 mg | ~ |
| Proline | 561.0 mg | ~ |
| Serine | 444.0 mg | ~ |
| Tyrosine | 283.0 mg | ~ |
| Vitamins | TACO BELL, BURRITO SUPREME with chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 5.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | TACO BELL, BURRITO SUPREME with chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 94.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 28.0 mg | 13.0 mg |
| Phosphorus | 163.0 mg | 49.0 mg |
| Potassium | 264.0 mg | ~ |
| Sodium | 564.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 9.6 mcg | ~ |
| Sterols | TACO BELL, BURRITO SUPREME with chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 21.0 mg | 2.0 mg |
| Other | TACO BELL, BURRITO SUPREME with chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, TACO BELL, BURRITO SUPREME with chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 179 kcal for TACO BELL, BURRITO SUPREME with chicken vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, TACO BELL, BURRITO SUPREME with chicken or McDONALD'S, Fruit & Walnut Salad?
TACO BELL, BURRITO SUPREME with chicken has more protein: 9.8 g for TACO BELL, BURRITO SUPREME with chicken vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is TACO BELL, BURRITO SUPREME with chicken or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and TACO BELL, BURRITO SUPREME with chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.