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Syrups, table blends, cane and 15% maple vs Salt, table

Nutrition comparison per 100 g.

Syrups, table blends, cane and 15% maple 278 kcal Salt, table 0 kcal
Calories
278 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
69.5 g 0.0 g
Fiber
0.1 g 0.0 g
Sugars
68.2 g 0.0 g
Fat
0.1 g 0.0 g
Sodium
104 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 278 kcal).
  • Salt, table has more carbs (0.0 g vs 69.5 g).
  • Syrups, table blends, cane and 15% maple has more fiber (0.1 g vs 0.0 g).
  • Salt, table has more sugars (0.0 g vs 68.2 g).
  • Salt, table has more fat (0.0 g vs 0.1 g).
MacronutrientsSyrups, table blends, cane and 15% mapleSalt, table
Calories 278 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.1 g 0.0 g
Total Carbohydrate 69.5 g 0.0 g
Dietary Fiber 0.1 g 0.0 g
Total Sugars 68.2 g 0.0 g
Water 30.1 g 0.2 g
CarbohydratesSyrups, table blends, cane and 15% mapleSalt, table
Total Carbohydrate 69.5 g 0.0 g
Dietary Fiber 0.1 g 0.0 g
Total Sugars 68.2 g 0.0 g
Fats & Fatty AcidsSyrups, table blends, cane and 15% mapleSalt, table
Total Fat 0.1 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 46.0 mg 0.0 mg
Protein & Amino AcidsSyrups, table blends, cane and 15% mapleSalt, table
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsSyrups, table blends, cane and 15% mapleSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.2 mg 0.0 mg
MineralsSyrups, table blends, cane and 15% mapleSalt, table
Calcium 12.0 mg 24.0 mg
Iron 0.2 mg 0.3 mg
Magnesium 2.0 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 53.0 mg 8.0 mg
Sodium 104.0 mg 38,758.0 mg
Zinc 0.6 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.5 mg 0.1 mg
Selenium 0.5 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSyrups, table blends, cane and 15% mapleSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSyrups, table blends, cane and 15% mapleSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.4 g 99.8 g

Frequently asked questions

Which has fewer calories, Syrups, table blends, cane and 15% maple or Salt, table?

Salt, table has fewer calories: 278 kcal for Syrups, table blends, cane and 15% maple vs 0 kcal for Salt, table per 100 g.

Which has more fiber, Syrups, table blends, cane and 15% maple or Salt, table?

Syrups, table blends, cane and 15% maple has more fiber: 0.1 g for Syrups, table blends, cane and 15% maple vs 0.0 g for Salt, table per 100 g.

Is Syrups, table blends, cane and 15% maple or Salt, table healthier?

Salt, table is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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