Syrups, table blends, cane and 15% maple vs Ham and cheese spread
Nutrition comparison per 100 g.
Syrups, table blends, cane and 15% maple
278 kcal
Ham and cheese spread
245 kcal
Calories
278 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
69.5 g
2.3 g
Fiber
0.1 g
0.0 g
Sugars
68.2 g
~
Fat
0.1 g
18.5 g
Sodium
104 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 12% fewer calories (245 kcal vs 278 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 69.5 g).
- Syrups, table blends, cane and 15% maple has more fiber (0.1 g vs 0.0 g).
- Syrups, table blends, cane and 15% maple has more fat (0.1 g vs 18.5 g).
| Macronutrients | Syrups, table blends, cane and 15% maple | Ham and cheese spread |
|---|---|---|
| Calories | 278 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 0.1 g | 18.5 g |
| Total Carbohydrate | 69.5 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 68.2 g | ~ |
| Water | 30.1 g | 59.1 g |
| Carbohydrates | Syrups, table blends, cane and 15% maple | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 69.5 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 68.2 g | ~ |
| Fats & Fatty Acids | Syrups, table blends, cane and 15% maple | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.1 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Syrups, table blends, cane and 15% maple | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Syrups, table blends, cane and 15% maple | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.2 mg | ~ |
| Minerals | Syrups, table blends, cane and 15% maple | Ham and cheese spread |
|---|---|---|
| Calcium | 12.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 2.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 495.0 mg |
| Potassium | 53.0 mg | 162.0 mg |
| Sodium | 104.0 mg | 1,197.0 mg |
| Zinc | 0.6 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.5 mcg | 33.6 mcg |
| Sterols | Syrups, table blends, cane and 15% maple | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Syrups, table blends, cane and 15% maple | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Syrups, table blends, cane and 15% maple or Ham and cheese spread?
Ham and cheese spread has fewer calories: 278 kcal for Syrups, table blends, cane and 15% maple vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Syrups, table blends, cane and 15% maple or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Syrups, table blends, cane and 15% maple vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Syrups, table blends, cane and 15% maple or Ham and cheese spread?
Syrups, table blends, cane and 15% maple has more fiber: 0.1 g for Syrups, table blends, cane and 15% maple vs 0.0 g for Ham and cheese spread per 100 g.
Is Syrups, table blends, cane and 15% maple or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.