Syrups, dietetic vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Syrups, dietetic
40 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
40 kcal
276 kcal
Protein
0.8 g
12.0 g
Carbs
49.2 g
9.2 g
Fiber
3.0 g
0.3 g
Sugars
0.0 g
6.7 g
Fat
0.0 g
21.0 g
Sodium
21 mg
1,638 mg
Key takeaways
- Syrups, dietetic has 86% fewer calories (40 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.8 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 49.2 g).
- Syrups, dietetic has more fiber (3.0 g vs 0.3 g).
- Syrups, dietetic has more sugars (0.0 g vs 6.7 g).
| Macronutrients | Syrups, dietetic | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 40 kcal | 276 kcal |
| Protein | 0.8 g | 12.0 g |
| Total Fat | 0.0 g | 21.0 g |
| Total Carbohydrate | 49.2 g | 9.2 g |
| Dietary Fiber | 3.0 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Water | 50.0 g | 51.5 g |
| Carbohydrates | Syrups, dietetic | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 49.2 g | 9.2 g |
| Dietary Fiber | 3.0 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Fats & Fatty Acids | Syrups, dietetic | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.0 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Syrups, dietetic | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.8 g | 12.0 g |
| Vitamins | Syrups, dietetic | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.0 mg | ~ |
| Minerals | Syrups, dietetic | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 0.0 mg | 359.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 0.0 mg | ~ |
| Phosphorus | 0.0 mg | 806.0 mg |
| Potassium | 0.0 mg | 240.0 mg |
| Sodium | 21.0 mg | 1,638.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.5 mcg | ~ |
| Sterols | Syrups, dietetic | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Syrups, dietetic | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Syrups, dietetic or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Syrups, dietetic has fewer calories: 40 kcal for Syrups, dietetic vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Syrups, dietetic or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.8 g for Syrups, dietetic vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Syrups, dietetic or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Syrups, dietetic has more fiber: 3.0 g for Syrups, dietetic vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Syrups, dietetic or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Syrups, dietetic is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.