Syrups, dietetic vs Ham and cheese spread
Nutrition comparison per 100 g.
Syrups, dietetic
40 kcal
Ham and cheese spread
245 kcal
Calories
40 kcal
245 kcal
Protein
0.8 g
16.2 g
Carbs
49.2 g
2.3 g
Fiber
3.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.0 g
18.5 g
Sodium
21 mg
1,197 mg
Key takeaways
- Syrups, dietetic has 84% fewer calories (40 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.8 g).
- Ham and cheese spread has more carbs (2.3 g vs 49.2 g).
- Syrups, dietetic has more fiber (3.0 g vs 0.0 g).
- Syrups, dietetic has more fat (0.0 g vs 18.5 g).
| Macronutrients | Syrups, dietetic | Ham and cheese spread |
|---|---|---|
| Calories | 40 kcal | 245 kcal |
| Protein | 0.8 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 49.2 g | 2.3 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 50.0 g | 59.1 g |
| Carbohydrates | Syrups, dietetic | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 49.2 g | 2.3 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Syrups, dietetic | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Syrups, dietetic | Ham and cheese spread |
|---|---|---|
| Protein | 0.8 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Syrups, dietetic | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Syrups, dietetic | Ham and cheese spread |
|---|---|---|
| Calcium | 0.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 495.0 mg |
| Potassium | 0.0 mg | 162.0 mg |
| Sodium | 21.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 33.6 mcg |
| Sterols | Syrups, dietetic | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Syrups, dietetic | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Syrups, dietetic or Ham and cheese spread?
Syrups, dietetic has fewer calories: 40 kcal for Syrups, dietetic vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Syrups, dietetic or Ham and cheese spread?
Ham and cheese spread has more protein: 0.8 g for Syrups, dietetic vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Syrups, dietetic or Ham and cheese spread?
Syrups, dietetic has more fiber: 3.0 g for Syrups, dietetic vs 0.0 g for Ham and cheese spread per 100 g.
Is Syrups, dietetic or Ham and cheese spread healthier?
Syrups, dietetic is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.