Sweeteners, for baking, brown, contains sugar and sucralose vs Ham and cheese spread
Nutrition comparison per 100 g.
Sweeteners, for baking, brown, contains sugar and sucralose
388 kcal
Ham and cheese spread
245 kcal
Calories
388 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
97.1 g
2.3 g
Fiber
~
0.0 g
Sugars
45.7 g
~
Fat
0.0 g
18.5 g
Sodium
11 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 37% fewer calories (245 kcal vs 388 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 97.1 g).
- Sweeteners, for baking, brown, contains sugar and sucralose has more fat (0.0 g vs 18.5 g).
- Sweeteners, for baking, brown, contains sugar and sucralose has more sodium (11 mg vs 1,197 mg).
| Macronutrients | Sweeteners, for baking, brown, contains sugar and sucralose | Ham and cheese spread |
|---|---|---|
| Calories | 388 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 97.1 g | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 45.7 g | ~ |
| Water | 2.4 g | 59.1 g |
| Carbohydrates | Sweeteners, for baking, brown, contains sugar and sucralose | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 97.1 g | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 45.7 g | ~ |
| Fats & Fatty Acids | Sweeteners, for baking, brown, contains sugar and sucralose | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | ~ | 8.6 g |
| Monounsaturated Fat | ~ | 7.1 g |
| Polyunsaturated Fat | ~ | 1.4 g |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | Sweeteners, for baking, brown, contains sugar and sucralose | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Sweeteners, for baking, brown, contains sugar and sucralose | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Sweeteners, for baking, brown, contains sugar and sucralose | Ham and cheese spread |
|---|---|---|
| Calcium | 63.0 mg | 217.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 10.0 mg | 18.0 mg |
| Phosphorus | 2.0 mg | 495.0 mg |
| Potassium | 130.0 mg | 162.0 mg |
| Sodium | 11.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | Sweeteners, for baking, brown, contains sugar and sucralose | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sweeteners, for baking, brown, contains sugar and sucralose | Ham and cheese spread |
|---|---|---|
| Ash | 0.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sweeteners, for baking, brown, contains sugar and sucralose or Ham and cheese spread?
Ham and cheese spread has fewer calories: 388 kcal for Sweeteners, for baking, brown, contains sugar and sucralose vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sweeteners, for baking, brown, contains sugar and sucralose or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Sweeteners, for baking, brown, contains sugar and sucralose vs 16.2 g for Ham and cheese spread per 100 g.
Is Sweeteners, for baking, brown, contains sugar and sucralose or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.