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Sweet potato leaves, cooked, steamed, with salt vs Broccoli, raw

Nutrition comparison per 100 g.

Sweet potato leaves, cooked, steamed, with salt 34 kcal Broccoli, raw 32 kcal
Calories
34 kcal 32 kcal
Protein
2.3 g 2.6 g
Carbs
7.3 g 6.3 g
Fiber
1.9 g 2.4 g
Sugars
5.4 g 1.7 g
Fat
0.3 g 0.3 g
Sodium
249 mg 36 mg

Key takeaways

  • Broccoli, raw has 7% fewer calories (32 kcal vs 34 kcal).
  • Broccoli, raw has more protein (2.6 g vs 2.3 g).
  • Broccoli, raw has more carbs (6.3 g vs 7.3 g).
  • Broccoli, raw has more fiber (2.4 g vs 1.9 g).
  • Broccoli, raw has more sugars (1.7 g vs 5.4 g).
MacronutrientsSweet potato leaves, cooked, steamed, with saltBroccoli, raw
Calories 34 kcal 32 kcal
Protein 2.3 g 2.6 g
Total Fat 0.3 g 0.3 g
Total Carbohydrate 7.3 g 6.3 g
Dietary Fiber 1.9 g 2.4 g
Total Sugars 5.4 g 1.7 g
Water 88.7 g 90.0 g
CarbohydratesSweet potato leaves, cooked, steamed, with saltBroccoli, raw
Total Carbohydrate 7.3 g 6.3 g
Dietary Fiber 1.9 g 2.4 g
Starch ~ 0.0 g
Total Sugars 5.4 g 1.7 g
Fats & Fatty AcidsSweet potato leaves, cooked, steamed, with saltBroccoli, raw
Total Fat 0.3 g 0.3 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 21.0 mg 21.0 mg
Omega-6 Fatty Acids 113.0 mg 17.0 mg
Protein & Amino AcidsSweet potato leaves, cooked, steamed, with saltBroccoli, raw
Protein 2.3 g 2.6 g
Histidine ~ 59.0 mg
Isoleucine ~ 79.0 mg
Leucine ~ 129.0 mg
Lysine 132.0 mg 135.0 mg
Methionine 50.0 mg 38.0 mg
Phenylalanine ~ 117.0 mg
Threonine ~ 88.0 mg
Tryptophan 20.0 mg 33.0 mg
Valine ~ 125.0 mg
Alanine ~ 104.0 mg
Arginine ~ 191.0 mg
Aspartic Acid ~ 325.0 mg
Cystine 27.0 mg 28.0 mg
Glutamic Acid ~ 542.0 mg
Glycine ~ 89.0 mg
Proline ~ 110.0 mg
Serine ~ 121.0 mg
Tyrosine ~ 50.0 mg
VitaminsSweet potato leaves, cooked, steamed, with saltBroccoli, raw
Vitamin A (RAE) 46.0 mcg 31.0 mcg
Vitamin C 1.5 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.0 mg 0.8 mg
Vitamin K 108.6 mcg 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.3 mg 0.1 mg
Niacin (B3) 1.0 mg 0.6 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 49.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.6 mg
Choline 21.0 mg 18.7 mg
Betaine ~ 0.1 mg
MineralsSweet potato leaves, cooked, steamed, with saltBroccoli, raw
Calcium 24.0 mg 47.0 mg
Iron 0.6 mg 0.7 mg
Magnesium 61.0 mg 21.0 mg
Phosphorus 60.0 mg 67.0 mg
Potassium 477.0 mg 316.0 mg
Sodium 249.0 mg 36.0 mg
Zinc 0.3 mg 0.4 mg
Copper 0.0 mg 0.1 mg
Manganese 0.2 mg 0.2 mg
Selenium 0.9 mcg 2.5 mcg
SterolsSweet potato leaves, cooked, steamed, with saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherSweet potato leaves, cooked, steamed, with saltBroccoli, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.4 g 0.9 g

Frequently asked questions

Which has fewer calories, Sweet potato leaves, cooked, steamed, with salt or Broccoli, raw?

Broccoli, raw has fewer calories: 34 kcal for Sweet potato leaves, cooked, steamed, with salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Sweet potato leaves, cooked, steamed, with salt or Broccoli, raw?

Broccoli, raw has more protein: 2.3 g for Sweet potato leaves, cooked, steamed, with salt vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Sweet potato leaves, cooked, steamed, with salt or Broccoli, raw?

Broccoli, raw has more fiber: 1.9 g for Sweet potato leaves, cooked, steamed, with salt vs 2.4 g for Broccoli, raw per 100 g.

Is Sweet potato leaves, cooked, steamed, with salt or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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