Sweet potato leaves, cooked, steamed, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Sweet potato leaves, cooked, steamed, with salt
34 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
34 kcal
65 kcal
Protein
2.3 g
0.8 g
Carbs
7.3 g
16.3 g
Fiber
1.9 g
2.6 g
Sugars
5.4 g
13.6 g
Fat
0.3 g
0.1 g
Sodium
249 mg
264 mg
Key takeaways
- Sweet potato leaves, cooked, steamed, with salt has 48% fewer calories (34 kcal vs 65 kcal).
- Sweet potato leaves, cooked, steamed, with salt has more protein (2.3 g vs 0.8 g).
- Sweet potato leaves, cooked, steamed, with salt has more carbs (7.3 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.9 g).
- Sweet potato leaves, cooked, steamed, with salt has more sugars (5.4 g vs 13.6 g).
| Macronutrients | Sweet potato leaves, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 34 kcal | 65 kcal |
| Protein | 2.3 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 7.3 g | 16.3 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | 5.4 g | 13.6 g |
| Water | 88.7 g | 81.9 g |
| Carbohydrates | Sweet potato leaves, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.3 g | 16.3 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | 5.4 g | 13.6 g |
| Fats & Fatty Acids | Sweet potato leaves, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 27.0 mg |
| Protein & Amino Acids | Sweet potato leaves, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.3 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | 132.0 mg | 29.0 mg |
| Methionine | 50.0 mg | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | 20.0 mg | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | 27.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Sweet potato leaves, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 2.0 mcg |
| Vitamin C | 1.5 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 108.6 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 21.0 mg | 15.0 mg |
| Minerals | Sweet potato leaves, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 24.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 61.0 mg | 15.0 mg |
| Phosphorus | 60.0 mg | 17.0 mg |
| Potassium | 477.0 mg | 148.0 mg |
| Sodium | 249.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Sweet potato leaves, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sweet potato leaves, cooked, steamed, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato leaves, cooked, steamed, with salt or Beets, pickled, canned, solids and liquids?
Sweet potato leaves, cooked, steamed, with salt has fewer calories: 34 kcal for Sweet potato leaves, cooked, steamed, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Sweet potato leaves, cooked, steamed, with salt or Beets, pickled, canned, solids and liquids?
Sweet potato leaves, cooked, steamed, with salt has more protein: 2.3 g for Sweet potato leaves, cooked, steamed, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Sweet potato leaves, cooked, steamed, with salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.9 g for Sweet potato leaves, cooked, steamed, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Sweet potato leaves, cooked, steamed, with salt or Beets, pickled, canned, solids and liquids healthier?
Sweet potato leaves, cooked, steamed, with salt is lower in calories, and Sweet potato leaves, cooked, steamed, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.