Sweet potato, frozen, cooked, baked, without salt vs Cauliflower, raw
Nutrition comparison per 100 g.
Sweet potato, frozen, cooked, baked, without salt
100 kcal
Cauliflower, raw
28 kcal
Calories
100 kcal
28 kcal
Protein
1.7 g
1.6 g
Carbs
23.4 g
4.7 g
Fiber
1.8 g
1.9 g
Sugars
9.2 g
1.9 g
Fat
0.1 g
0.2 g
Sodium
8 mg
30 mg
Key takeaways
- Cauliflower, raw has 72% fewer calories (28 kcal vs 100 kcal).
- Sweet potato, frozen, cooked, baked, without salt has more protein (1.7 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 23.4 g).
- Cauliflower, raw has more fiber (1.9 g vs 1.8 g).
- Cauliflower, raw has more sugars (1.9 g vs 9.2 g).
| Macronutrients | Sweet potato, frozen, cooked, baked, without salt | Cauliflower, raw |
|---|---|---|
| Calories | 100 kcal | 28 kcal |
| Protein | 1.7 g | 1.6 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 23.4 g | 4.7 g |
| Dietary Fiber | 1.8 g | 1.9 g |
| Total Sugars | 9.2 g | 1.9 g |
| Water | 73.7 g | 92.7 g |
| Carbohydrates | Sweet potato, frozen, cooked, baked, without salt | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 23.4 g | 4.7 g |
| Dietary Fiber | 1.8 g | 1.9 g |
| Total Sugars | 9.2 g | 1.9 g |
| Fats & Fatty Acids | Sweet potato, frozen, cooked, baked, without salt | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 8.0 mg |
| Protein & Amino Acids | Sweet potato, frozen, cooked, baked, without salt | Cauliflower, raw |
|---|---|---|
| Protein | 1.7 g | 1.6 g |
| Histidine | 32.0 mg | 56.0 mg |
| Isoleucine | 86.0 mg | 71.0 mg |
| Leucine | 126.0 mg | 106.0 mg |
| Lysine | 84.0 mg | 217.0 mg |
| Methionine | 42.0 mg | 20.0 mg |
| Phenylalanine | 103.0 mg | 65.0 mg |
| Threonine | 85.0 mg | 76.0 mg |
| Tryptophan | 21.0 mg | 20.0 mg |
| Valine | 112.0 mg | 125.0 mg |
| Alanine | 94.0 mg | 116.0 mg |
| Arginine | 80.0 mg | 86.0 mg |
| Aspartic Acid | 293.0 mg | 177.0 mg |
| Cystine | 14.0 mg | 20.0 mg |
| Glutamic Acid | 168.0 mg | 257.0 mg |
| Glycine | 78.0 mg | 71.0 mg |
| Proline | 75.0 mg | 71.0 mg |
| Serine | 89.0 mg | 86.0 mg |
| Tyrosine | 70.0 mg | 51.0 mg |
| Vitamins | Sweet potato, frozen, cooked, baked, without salt | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 1,043.0 mcg | 0.0 mcg |
| Vitamin C | 9.1 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 2.5 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 22.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Sweet potato, frozen, cooked, baked, without salt | Cauliflower, raw |
|---|---|---|
| Calcium | 35.0 mg | 22.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 44.0 mg | 44.0 mg |
| Potassium | 377.0 mg | 299.0 mg |
| Sodium | 8.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 0.6 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Sweet potato, frozen, cooked, baked, without salt | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Sweet potato, frozen, cooked, baked, without salt | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Sweet potato, frozen, cooked, baked, without salt or Cauliflower, raw?
Cauliflower, raw has fewer calories: 100 kcal for Sweet potato, frozen, cooked, baked, without salt vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Sweet potato, frozen, cooked, baked, without salt or Cauliflower, raw?
Sweet potato, frozen, cooked, baked, without salt has more protein: 1.7 g for Sweet potato, frozen, cooked, baked, without salt vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Sweet potato, frozen, cooked, baked, without salt or Cauliflower, raw?
Cauliflower, raw has more fiber: 1.8 g for Sweet potato, frozen, cooked, baked, without salt vs 1.9 g for Cauliflower, raw per 100 g.
Is Sweet potato, frozen, cooked, baked, without salt or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Sweet potato, frozen, cooked, baked, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.