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Sweet potato, cooked, boiled, without skin vs Broccoli, raw

Nutrition comparison per 100 g.

Sweet potato, cooked, boiled, without skin 76 kcal Broccoli, raw 32 kcal
Calories
76 kcal 32 kcal
Protein
1.4 g 2.6 g
Carbs
17.7 g 6.3 g
Fiber
2.5 g 2.4 g
Sugars
5.7 g 1.7 g
Fat
0.1 g 0.3 g
Sodium
27 mg 36 mg

Key takeaways

  • Broccoli, raw has 59% fewer calories (32 kcal vs 76 kcal).
  • Broccoli, raw has more protein (2.6 g vs 1.4 g).
  • Broccoli, raw has more carbs (6.3 g vs 17.7 g).
  • Sweet potato, cooked, boiled, without skin has more fiber (2.5 g vs 2.4 g).
  • Broccoli, raw has more sugars (1.7 g vs 5.7 g).
MacronutrientsSweet potato, cooked, boiled, without skinBroccoli, raw
Calories 76 kcal 32 kcal
Protein 1.4 g 2.6 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 17.7 g 6.3 g
Dietary Fiber 2.5 g 2.4 g
Total Sugars 5.7 g 1.7 g
Water 80.1 g 90.0 g
CarbohydratesSweet potato, cooked, boiled, without skinBroccoli, raw
Total Carbohydrate 17.7 g 6.3 g
Dietary Fiber 2.5 g 2.4 g
Starch 5.2 g 0.0 g
Total Sugars 5.7 g 1.7 g
Fats & Fatty AcidsSweet potato, cooked, boiled, without skinBroccoli, raw
Total Fat 0.1 g 0.3 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 21.0 mg
Omega-6 Fatty Acids 61.0 mg 17.0 mg
Protein & Amino AcidsSweet potato, cooked, boiled, without skinBroccoli, raw
Protein 1.4 g 2.6 g
Histidine 27.0 mg 59.0 mg
Isoleucine 48.0 mg 79.0 mg
Leucine 81.0 mg 129.0 mg
Lysine 58.0 mg 135.0 mg
Methionine 25.0 mg 38.0 mg
Phenylalanine 78.0 mg 117.0 mg
Threonine 73.0 mg 88.0 mg
Tryptophan 28.0 mg 33.0 mg
Valine 75.0 mg 125.0 mg
Alanine 67.0 mg 104.0 mg
Arginine 48.0 mg 191.0 mg
Aspartic Acid 335.0 mg 325.0 mg
Cystine 19.0 mg 28.0 mg
Glutamic Acid 135.0 mg 542.0 mg
Glycine 55.0 mg 89.0 mg
Proline 46.0 mg 110.0 mg
Serine 77.0 mg 121.0 mg
Tyrosine 30.0 mg 50.0 mg
VitaminsSweet potato, cooked, boiled, without skinBroccoli, raw
Vitamin A (RAE) 787.0 mcg 31.0 mcg
Vitamin C 12.8 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.9 mg 0.8 mg
Vitamin K 2.1 mcg 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.5 mg 0.6 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 6.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.6 mg 0.6 mg
Choline 10.8 mg 18.7 mg
Betaine ~ 0.1 mg
MineralsSweet potato, cooked, boiled, without skinBroccoli, raw
Calcium 27.0 mg 47.0 mg
Iron 0.7 mg 0.7 mg
Magnesium 18.0 mg 21.0 mg
Phosphorus 32.0 mg 67.0 mg
Potassium 230.0 mg 316.0 mg
Sodium 27.0 mg 36.0 mg
Zinc 0.2 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.3 mg 0.2 mg
Selenium 0.2 mcg 2.5 mcg
SterolsSweet potato, cooked, boiled, without skinBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherSweet potato, cooked, boiled, without skinBroccoli, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.6 g 0.9 g

Frequently asked questions

Which has fewer calories, Sweet potato, cooked, boiled, without skin or Broccoli, raw?

Broccoli, raw has fewer calories: 76 kcal for Sweet potato, cooked, boiled, without skin vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Sweet potato, cooked, boiled, without skin or Broccoli, raw?

Broccoli, raw has more protein: 1.4 g for Sweet potato, cooked, boiled, without skin vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Sweet potato, cooked, boiled, without skin or Broccoli, raw?

Sweet potato, cooked, boiled, without skin has more fiber: 2.5 g for Sweet potato, cooked, boiled, without skin vs 2.4 g for Broccoli, raw per 100 g.

Is Sweet potato, cooked, boiled, without skin or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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