Sweet potato, cooked, boiled, without skin vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Sweet potato, cooked, boiled, without skin
76 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
76 kcal
65 kcal
Protein
1.4 g
0.8 g
Carbs
17.7 g
16.3 g
Fiber
2.5 g
2.6 g
Sugars
5.7 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
27 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 15% fewer calories (65 kcal vs 76 kcal).
- Sweet potato, cooked, boiled, without skin has more protein (1.4 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 17.7 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.5 g).
- Sweet potato, cooked, boiled, without skin has more sugars (5.7 g vs 13.6 g).
| Macronutrients | Sweet potato, cooked, boiled, without skin | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 76 kcal | 65 kcal |
| Protein | 1.4 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 17.7 g | 16.3 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 5.7 g | 13.6 g |
| Water | 80.1 g | 81.9 g |
| Carbohydrates | Sweet potato, cooked, boiled, without skin | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.7 g | 16.3 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Starch | 5.2 g | ~ |
| Total Sugars | 5.7 g | 13.6 g |
| Fats & Fatty Acids | Sweet potato, cooked, boiled, without skin | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 27.0 mg |
| Protein & Amino Acids | Sweet potato, cooked, boiled, without skin | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.4 g | 0.8 g |
| Histidine | 27.0 mg | 11.0 mg |
| Isoleucine | 48.0 mg | 24.0 mg |
| Leucine | 81.0 mg | 34.0 mg |
| Lysine | 58.0 mg | 29.0 mg |
| Methionine | 25.0 mg | 9.0 mg |
| Phenylalanine | 78.0 mg | 23.0 mg |
| Threonine | 73.0 mg | 24.0 mg |
| Tryptophan | 28.0 mg | 9.0 mg |
| Valine | 75.0 mg | 28.0 mg |
| Alanine | 67.0 mg | 30.0 mg |
| Arginine | 48.0 mg | 21.0 mg |
| Aspartic Acid | 335.0 mg | 57.0 mg |
| Cystine | 19.0 mg | 10.0 mg |
| Glutamic Acid | 135.0 mg | 212.0 mg |
| Glycine | 55.0 mg | 15.0 mg |
| Proline | 46.0 mg | 21.0 mg |
| Serine | 77.0 mg | 29.0 mg |
| Tyrosine | 30.0 mg | 19.0 mg |
| Vitamins | Sweet potato, cooked, boiled, without skin | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 787.0 mcg | 2.0 mcg |
| Vitamin C | 12.8 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 2.1 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | 10.8 mg | 15.0 mg |
| Minerals | Sweet potato, cooked, boiled, without skin | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 32.0 mg | 17.0 mg |
| Potassium | 230.0 mg | 148.0 mg |
| Sodium | 27.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Sterols | Sweet potato, cooked, boiled, without skin | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sweet potato, cooked, boiled, without skin | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato, cooked, boiled, without skin or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 76 kcal for Sweet potato, cooked, boiled, without skin vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Sweet potato, cooked, boiled, without skin or Beets, pickled, canned, solids and liquids?
Sweet potato, cooked, boiled, without skin has more protein: 1.4 g for Sweet potato, cooked, boiled, without skin vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Sweet potato, cooked, boiled, without skin or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.5 g for Sweet potato, cooked, boiled, without skin vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Sweet potato, cooked, boiled, without skin or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Sweet potato, cooked, boiled, without skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.