Sweet potato, cooked, boiled, without skin vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Sweet potato, cooked, boiled, without skin
76 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
76 kcal
160 kcal
Protein
1.4 g
2.0 g
Carbs
17.7 g
8.5 g
Fiber
2.5 g
6.7 g
Sugars
5.7 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
27 mg
7 mg
Key takeaways
- Sweet potato, cooked, boiled, without skin has 52% fewer calories (76 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.4 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 17.7 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.5 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 5.7 g).
| Macronutrients | Sweet potato, cooked, boiled, without skin | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 76 kcal | 160 kcal |
| Protein | 1.4 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 17.7 g | 8.5 g |
| Dietary Fiber | 2.5 g | 6.7 g |
| Total Sugars | 5.7 g | 0.7 g |
| Water | 80.1 g | 73.2 g |
| Carbohydrates | Sweet potato, cooked, boiled, without skin | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 17.7 g | 8.5 g |
| Dietary Fiber | 2.5 g | 6.7 g |
| Starch | 5.2 g | 0.1 g |
| Total Sugars | 5.7 g | 0.7 g |
| Fats & Fatty Acids | Sweet potato, cooked, boiled, without skin | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Sweet potato, cooked, boiled, without skin | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.4 g | 2.0 g |
| Histidine | 27.0 mg | 49.0 mg |
| Isoleucine | 48.0 mg | 84.0 mg |
| Leucine | 81.0 mg | 143.0 mg |
| Lysine | 58.0 mg | 132.0 mg |
| Methionine | 25.0 mg | 38.0 mg |
| Phenylalanine | 78.0 mg | 97.0 mg |
| Threonine | 73.0 mg | 73.0 mg |
| Tryptophan | 28.0 mg | 25.0 mg |
| Valine | 75.0 mg | 107.0 mg |
| Alanine | 67.0 mg | 109.0 mg |
| Arginine | 48.0 mg | 88.0 mg |
| Aspartic Acid | 335.0 mg | 236.0 mg |
| Cystine | 19.0 mg | 27.0 mg |
| Glutamic Acid | 135.0 mg | 287.0 mg |
| Glycine | 55.0 mg | 104.0 mg |
| Proline | 46.0 mg | 98.0 mg |
| Serine | 77.0 mg | 114.0 mg |
| Tyrosine | 30.0 mg | 49.0 mg |
| Vitamins | Sweet potato, cooked, boiled, without skin | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 787.0 mcg | 7.0 mcg |
| Vitamin C | 12.8 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 2.1 mg |
| Vitamin K | 2.1 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.4 mg |
| Choline | 10.8 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Sweet potato, cooked, boiled, without skin | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 27.0 mg | 12.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 18.0 mg | 29.0 mg |
| Phosphorus | 32.0 mg | 52.0 mg |
| Potassium | 230.0 mg | 485.0 mg |
| Sodium | 27.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Sweet potato, cooked, boiled, without skin | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Sweet potato, cooked, boiled, without skin | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Sweet potato, cooked, boiled, without skin or Avocados, raw, all commercial varieties?
Sweet potato, cooked, boiled, without skin has fewer calories: 76 kcal for Sweet potato, cooked, boiled, without skin vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Sweet potato, cooked, boiled, without skin or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.4 g for Sweet potato, cooked, boiled, without skin vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Sweet potato, cooked, boiled, without skin or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.5 g for Sweet potato, cooked, boiled, without skin vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Sweet potato, cooked, boiled, without skin or Avocados, raw, all commercial varieties healthier?
Sweet potato, cooked, boiled, without skin is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.