Sweet potato, canned, syrup pack, solids and liquids vs Carrots, raw
Nutrition comparison per 100 g.
Sweet potato, canned, syrup pack, solids and liquids
89 kcal
Carrots, raw
41 kcal
Calories
89 kcal
41 kcal
Protein
1.0 g
0.9 g
Carbs
20.9 g
9.6 g
Fiber
2.5 g
2.8 g
Sugars
15.4 g
4.7 g
Fat
0.2 g
0.2 g
Sodium
44 mg
69 mg
Key takeaways
- Carrots, raw has 53% fewer calories (41 kcal vs 89 kcal).
- Sweet potato, canned, syrup pack, solids and liquids has more protein (1.0 g vs 0.9 g).
- Carrots, raw has more carbs (9.6 g vs 20.9 g).
- Carrots, raw has more fiber (2.8 g vs 2.5 g).
- Carrots, raw has more sugars (4.7 g vs 15.4 g).
| Macronutrients | Sweet potato, canned, syrup pack, solids and liquids | Carrots, raw |
|---|---|---|
| Calories | 89 kcal | 41 kcal |
| Protein | 1.0 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 20.9 g | 9.6 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 15.4 g | 4.7 g |
| Water | 77.4 g | 88.3 g |
| Carbohydrates | Sweet potato, canned, syrup pack, solids and liquids | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 20.9 g | 9.6 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 15.4 g | 4.7 g |
| Fats & Fatty Acids | Sweet potato, canned, syrup pack, solids and liquids | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 115.0 mg |
| Protein & Amino Acids | Sweet potato, canned, syrup pack, solids and liquids | Carrots, raw |
|---|---|---|
| Protein | 1.0 g | 0.9 g |
| Histidine | 19.0 mg | 40.0 mg |
| Isoleucine | 34.0 mg | 77.0 mg |
| Leucine | 57.0 mg | 102.0 mg |
| Lysine | 41.0 mg | 101.0 mg |
| Methionine | 18.0 mg | 20.0 mg |
| Phenylalanine | 56.0 mg | 61.0 mg |
| Threonine | 52.0 mg | 191.0 mg |
| Tryptophan | 20.0 mg | 12.0 mg |
| Valine | 54.0 mg | 69.0 mg |
| Alanine | 48.0 mg | 113.0 mg |
| Arginine | 34.0 mg | 91.0 mg |
| Aspartic Acid | 238.0 mg | 190.0 mg |
| Cystine | 13.0 mg | 83.0 mg |
| Glutamic Acid | 97.0 mg | 366.0 mg |
| Glycine | 39.0 mg | 47.0 mg |
| Proline | 33.0 mg | 54.0 mg |
| Serine | 55.0 mg | 54.0 mg |
| Tyrosine | 21.0 mg | 43.0 mg |
| Vitamins | Sweet potato, canned, syrup pack, solids and liquids | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 377.0 mcg | 835.0 mcg |
| Vitamin C | 10.5 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.7 mg |
| Vitamin K | 2.1 mcg | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 12.2 mg | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Sweet potato, canned, syrup pack, solids and liquids | Carrots, raw |
|---|---|---|
| Calcium | 15.0 mg | 33.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 27.0 mg | 35.0 mg |
| Potassium | 185.0 mg | 320.0 mg |
| Sodium | 44.0 mg | 69.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Sweet potato, canned, syrup pack, solids and liquids | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sweet potato, canned, syrup pack, solids and liquids | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato, canned, syrup pack, solids and liquids or Carrots, raw?
Carrots, raw has fewer calories: 89 kcal for Sweet potato, canned, syrup pack, solids and liquids vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Sweet potato, canned, syrup pack, solids and liquids or Carrots, raw?
Sweet potato, canned, syrup pack, solids and liquids has more protein: 1.0 g for Sweet potato, canned, syrup pack, solids and liquids vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Sweet potato, canned, syrup pack, solids and liquids or Carrots, raw?
Carrots, raw has more fiber: 2.5 g for Sweet potato, canned, syrup pack, solids and liquids vs 2.8 g for Carrots, raw per 100 g.
Is Sweet potato, canned, syrup pack, solids and liquids or Carrots, raw healthier?
Carrots, raw is lower in calories, and Sweet potato, canned, syrup pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.