Sweet potato, canned, syrup pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Sweet potato, canned, syrup pack, solids and liquids
89 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
89 kcal
160 kcal
Protein
1.0 g
2.0 g
Carbs
20.9 g
8.5 g
Fiber
2.5 g
6.7 g
Sugars
15.4 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
44 mg
7 mg
Key takeaways
- Sweet potato, canned, syrup pack, solids and liquids has 44% fewer calories (89 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 20.9 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.5 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 15.4 g).
| Macronutrients | Sweet potato, canned, syrup pack, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 89 kcal | 160 kcal |
| Protein | 1.0 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 20.9 g | 8.5 g |
| Dietary Fiber | 2.5 g | 6.7 g |
| Total Sugars | 15.4 g | 0.7 g |
| Water | 77.4 g | 73.2 g |
| Carbohydrates | Sweet potato, canned, syrup pack, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 20.9 g | 8.5 g |
| Dietary Fiber | 2.5 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 15.4 g | 0.7 g |
| Fats & Fatty Acids | Sweet potato, canned, syrup pack, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Sweet potato, canned, syrup pack, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.0 g | 2.0 g |
| Histidine | 19.0 mg | 49.0 mg |
| Isoleucine | 34.0 mg | 84.0 mg |
| Leucine | 57.0 mg | 143.0 mg |
| Lysine | 41.0 mg | 132.0 mg |
| Methionine | 18.0 mg | 38.0 mg |
| Phenylalanine | 56.0 mg | 97.0 mg |
| Threonine | 52.0 mg | 73.0 mg |
| Tryptophan | 20.0 mg | 25.0 mg |
| Valine | 54.0 mg | 107.0 mg |
| Alanine | 48.0 mg | 109.0 mg |
| Arginine | 34.0 mg | 88.0 mg |
| Aspartic Acid | 238.0 mg | 236.0 mg |
| Cystine | 13.0 mg | 27.0 mg |
| Glutamic Acid | 97.0 mg | 287.0 mg |
| Glycine | 39.0 mg | 104.0 mg |
| Proline | 33.0 mg | 98.0 mg |
| Serine | 55.0 mg | 114.0 mg |
| Tyrosine | 21.0 mg | 49.0 mg |
| Vitamins | Sweet potato, canned, syrup pack, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 377.0 mcg | 7.0 mcg |
| Vitamin C | 10.5 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 2.1 mg |
| Vitamin K | 2.1 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 12.2 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Sweet potato, canned, syrup pack, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 15.0 mg | 12.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 13.0 mg | 29.0 mg |
| Phosphorus | 27.0 mg | 52.0 mg |
| Potassium | 185.0 mg | 485.0 mg |
| Sodium | 44.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Sweet potato, canned, syrup pack, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Sweet potato, canned, syrup pack, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Sweet potato, canned, syrup pack, solids and liquids or Avocados, raw, all commercial varieties?
Sweet potato, canned, syrup pack, solids and liquids has fewer calories: 89 kcal for Sweet potato, canned, syrup pack, solids and liquids vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Sweet potato, canned, syrup pack, solids and liquids or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.0 g for Sweet potato, canned, syrup pack, solids and liquids vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Sweet potato, canned, syrup pack, solids and liquids or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.5 g for Sweet potato, canned, syrup pack, solids and liquids vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Sweet potato, canned, syrup pack, solids and liquids or Avocados, raw, all commercial varieties healthier?
Sweet potato, canned, syrup pack, solids and liquids is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.