Sweet potato, canned, syrup pack, solids and liquids vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Sweet potato, canned, syrup pack, solids and liquids
89 kcal
Oil, olive, salad or cooking
883 kcal
Calories
89 kcal
883 kcal
Protein
1.0 g
0.0 g
Carbs
20.9 g
0.0 g
Fiber
2.5 g
0.0 g
Sugars
15.4 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
44 mg
2 mg
Key takeaways
- Sweet potato, canned, syrup pack, solids and liquids has 90% fewer calories (89 kcal vs 883 kcal).
- Sweet potato, canned, syrup pack, solids and liquids has more protein (1.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 20.9 g).
- Sweet potato, canned, syrup pack, solids and liquids has more fiber (2.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 15.4 g).
| Macronutrients | Sweet potato, canned, syrup pack, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 89 kcal | 883 kcal |
| Protein | 1.0 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 20.9 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 15.4 g | 0.0 g |
| Water | 77.4 g | 0.0 g |
| Carbohydrates | Sweet potato, canned, syrup pack, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 20.9 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 15.4 g | 0.0 g |
| Fats & Fatty Acids | Sweet potato, canned, syrup pack, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Sweet potato, canned, syrup pack, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.0 g | 0.0 g |
| Histidine | 19.0 mg | 0.0 mg |
| Isoleucine | 34.0 mg | 0.0 mg |
| Leucine | 57.0 mg | 0.0 mg |
| Lysine | 41.0 mg | 0.0 mg |
| Methionine | 18.0 mg | 0.0 mg |
| Phenylalanine | 56.0 mg | 0.0 mg |
| Threonine | 52.0 mg | 0.0 mg |
| Tryptophan | 20.0 mg | 0.0 mg |
| Valine | 54.0 mg | 0.0 mg |
| Alanine | 48.0 mg | 0.0 mg |
| Arginine | 34.0 mg | 0.0 mg |
| Aspartic Acid | 238.0 mg | 0.0 mg |
| Cystine | 13.0 mg | 0.0 mg |
| Glutamic Acid | 97.0 mg | 0.0 mg |
| Glycine | 39.0 mg | 0.0 mg |
| Proline | 33.0 mg | 0.0 mg |
| Serine | 55.0 mg | 0.0 mg |
| Tyrosine | 21.0 mg | 0.0 mg |
| Vitamins | Sweet potato, canned, syrup pack, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 377.0 mcg | 0.0 mcg |
| Vitamin C | 10.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 14.4 mg |
| Vitamin K | 2.1 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 12.2 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sweet potato, canned, syrup pack, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 15.0 mg | 1.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 13.0 mg | 0.0 mg |
| Phosphorus | 27.0 mg | 0.0 mg |
| Potassium | 185.0 mg | 1.0 mg |
| Sodium | 44.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Sweet potato, canned, syrup pack, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Sweet potato, canned, syrup pack, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato, canned, syrup pack, solids and liquids or Oil, olive, salad or cooking?
Sweet potato, canned, syrup pack, solids and liquids has fewer calories: 89 kcal for Sweet potato, canned, syrup pack, solids and liquids vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Sweet potato, canned, syrup pack, solids and liquids or Oil, olive, salad or cooking?
Sweet potato, canned, syrup pack, solids and liquids has more protein: 1.0 g for Sweet potato, canned, syrup pack, solids and liquids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Sweet potato, canned, syrup pack, solids and liquids or Oil, olive, salad or cooking?
Sweet potato, canned, syrup pack, solids and liquids has more fiber: 2.5 g for Sweet potato, canned, syrup pack, solids and liquids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Sweet potato, canned, syrup pack, solids and liquids or Oil, olive, salad or cooking healthier?
Sweet potato, canned, syrup pack, solids and liquids is lower in calories, and Sweet potato, canned, syrup pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.