Sweet potato, canned, syrup pack, solids and liquids vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Sweet potato, canned, syrup pack, solids and liquids
89 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
89 kcal
65 kcal
Protein
1.0 g
0.8 g
Carbs
20.9 g
16.3 g
Fiber
2.5 g
2.6 g
Sugars
15.4 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
44 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 27% fewer calories (65 kcal vs 89 kcal).
- Sweet potato, canned, syrup pack, solids and liquids has more protein (1.0 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 20.9 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.5 g).
- Beets, pickled, canned, solids and liquids has more sugars (13.6 g vs 15.4 g).
| Macronutrients | Sweet potato, canned, syrup pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 89 kcal | 65 kcal |
| Protein | 1.0 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 20.9 g | 16.3 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 15.4 g | 13.6 g |
| Water | 77.4 g | 81.9 g |
| Carbohydrates | Sweet potato, canned, syrup pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 20.9 g | 16.3 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 15.4 g | 13.6 g |
| Fats & Fatty Acids | Sweet potato, canned, syrup pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 27.0 mg |
| Protein & Amino Acids | Sweet potato, canned, syrup pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.0 g | 0.8 g |
| Histidine | 19.0 mg | 11.0 mg |
| Isoleucine | 34.0 mg | 24.0 mg |
| Leucine | 57.0 mg | 34.0 mg |
| Lysine | 41.0 mg | 29.0 mg |
| Methionine | 18.0 mg | 9.0 mg |
| Phenylalanine | 56.0 mg | 23.0 mg |
| Threonine | 52.0 mg | 24.0 mg |
| Tryptophan | 20.0 mg | 9.0 mg |
| Valine | 54.0 mg | 28.0 mg |
| Alanine | 48.0 mg | 30.0 mg |
| Arginine | 34.0 mg | 21.0 mg |
| Aspartic Acid | 238.0 mg | 57.0 mg |
| Cystine | 13.0 mg | 10.0 mg |
| Glutamic Acid | 97.0 mg | 212.0 mg |
| Glycine | 39.0 mg | 15.0 mg |
| Proline | 33.0 mg | 21.0 mg |
| Serine | 55.0 mg | 29.0 mg |
| Tyrosine | 21.0 mg | 19.0 mg |
| Vitamins | Sweet potato, canned, syrup pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 377.0 mcg | 2.0 mcg |
| Vitamin C | 10.5 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 2.1 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 12.2 mg | 15.0 mg |
| Minerals | Sweet potato, canned, syrup pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 15.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 27.0 mg | 17.0 mg |
| Potassium | 185.0 mg | 148.0 mg |
| Sodium | 44.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Sweet potato, canned, syrup pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sweet potato, canned, syrup pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato, canned, syrup pack, solids and liquids or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 89 kcal for Sweet potato, canned, syrup pack, solids and liquids vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Sweet potato, canned, syrup pack, solids and liquids or Beets, pickled, canned, solids and liquids?
Sweet potato, canned, syrup pack, solids and liquids has more protein: 1.0 g for Sweet potato, canned, syrup pack, solids and liquids vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Sweet potato, canned, syrup pack, solids and liquids or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.5 g for Sweet potato, canned, syrup pack, solids and liquids vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Sweet potato, canned, syrup pack, solids and liquids or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Sweet potato, canned, syrup pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.