Swamp cabbage, (skunk cabbage), raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Swamp cabbage, (skunk cabbage), raw
19 kcal
Oil, olive, salad or cooking
883 kcal
Calories
19 kcal
883 kcal
Protein
2.6 g
0.0 g
Carbs
3.1 g
0.0 g
Fiber
2.1 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
113 mg
2 mg
Key takeaways
- Swamp cabbage, (skunk cabbage), raw has 98% fewer calories (19 kcal vs 883 kcal).
- Swamp cabbage, (skunk cabbage), raw has more protein (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.1 g).
- Swamp cabbage, (skunk cabbage), raw has more fiber (2.1 g vs 0.0 g).
- Swamp cabbage, (skunk cabbage), raw has more fat (0.2 g vs 100.0 g).
| Macronutrients | Swamp cabbage, (skunk cabbage), raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 19 kcal | 883 kcal |
| Protein | 2.6 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 92.5 g | 0.0 g |
| Carbohydrates | Swamp cabbage, (skunk cabbage), raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Swamp cabbage, (skunk cabbage), raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Swamp cabbage, (skunk cabbage), raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.6 g | 0.0 g |
| Histidine | 47.0 mg | 0.0 mg |
| Isoleucine | 104.0 mg | 0.0 mg |
| Leucine | 146.0 mg | 0.0 mg |
| Lysine | 109.0 mg | 0.0 mg |
| Methionine | 44.0 mg | 0.0 mg |
| Phenylalanine | 127.0 mg | 0.0 mg |
| Threonine | 140.0 mg | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | 135.0 mg | 0.0 mg |
| Alanine | 109.0 mg | 0.0 mg |
| Arginine | 148.0 mg | 0.0 mg |
| Aspartic Acid | 650.0 mg | 0.0 mg |
| Cystine | 28.0 mg | 0.0 mg |
| Glutamic Acid | 252.0 mg | 0.0 mg |
| Glycine | 99.0 mg | 0.0 mg |
| Proline | 88.0 mg | 0.0 mg |
| Serine | 122.0 mg | 0.0 mg |
| Tyrosine | 80.0 mg | 0.0 mg |
| Vitamins | Swamp cabbage, (skunk cabbage), raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 315.0 mcg | 0.0 mcg |
| Vitamin C | 55.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Swamp cabbage, (skunk cabbage), raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 77.0 mg | 1.0 mg |
| Iron | 1.7 mg | 0.6 mg |
| Magnesium | 71.0 mg | 0.0 mg |
| Phosphorus | 39.0 mg | 0.0 mg |
| Potassium | 312.0 mg | 1.0 mg |
| Sodium | 113.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Swamp cabbage, (skunk cabbage), raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Swamp cabbage, (skunk cabbage), raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Swamp cabbage, (skunk cabbage), raw or Oil, olive, salad or cooking?
Swamp cabbage, (skunk cabbage), raw has fewer calories: 19 kcal for Swamp cabbage, (skunk cabbage), raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Swamp cabbage, (skunk cabbage), raw or Oil, olive, salad or cooking?
Swamp cabbage, (skunk cabbage), raw has more protein: 2.6 g for Swamp cabbage, (skunk cabbage), raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Swamp cabbage, (skunk cabbage), raw or Oil, olive, salad or cooking?
Swamp cabbage, (skunk cabbage), raw has more fiber: 2.1 g for Swamp cabbage, (skunk cabbage), raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Swamp cabbage, (skunk cabbage), raw or Oil, olive, salad or cooking healthier?
Swamp cabbage, (skunk cabbage), raw is lower in calories, and Swamp cabbage, (skunk cabbage), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.