Swamp cabbage, (skunk cabbage), raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Swamp cabbage, (skunk cabbage), raw
19 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
19 kcal
65 kcal
Protein
2.6 g
0.8 g
Carbs
3.1 g
16.3 g
Fiber
2.1 g
2.6 g
Sugars
~
13.6 g
Fat
0.2 g
0.1 g
Sodium
113 mg
264 mg
Key takeaways
- Swamp cabbage, (skunk cabbage), raw has 71% fewer calories (19 kcal vs 65 kcal).
- Swamp cabbage, (skunk cabbage), raw has more protein (2.6 g vs 0.8 g).
- Swamp cabbage, (skunk cabbage), raw has more carbs (3.1 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.1 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Swamp cabbage, (skunk cabbage), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 19 kcal | 65 kcal |
| Protein | 2.6 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 3.1 g | 16.3 g |
| Dietary Fiber | 2.1 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 92.5 g | 81.9 g |
| Carbohydrates | Swamp cabbage, (skunk cabbage), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.1 g | 16.3 g |
| Dietary Fiber | 2.1 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Swamp cabbage, (skunk cabbage), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Swamp cabbage, (skunk cabbage), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.6 g | 0.8 g |
| Histidine | 47.0 mg | 11.0 mg |
| Isoleucine | 104.0 mg | 24.0 mg |
| Leucine | 146.0 mg | 34.0 mg |
| Lysine | 109.0 mg | 29.0 mg |
| Methionine | 44.0 mg | 9.0 mg |
| Phenylalanine | 127.0 mg | 23.0 mg |
| Threonine | 140.0 mg | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | 135.0 mg | 28.0 mg |
| Alanine | 109.0 mg | 30.0 mg |
| Arginine | 148.0 mg | 21.0 mg |
| Aspartic Acid | 650.0 mg | 57.0 mg |
| Cystine | 28.0 mg | 10.0 mg |
| Glutamic Acid | 252.0 mg | 212.0 mg |
| Glycine | 99.0 mg | 15.0 mg |
| Proline | 88.0 mg | 21.0 mg |
| Serine | 122.0 mg | 29.0 mg |
| Tyrosine | 80.0 mg | 19.0 mg |
| Vitamins | Swamp cabbage, (skunk cabbage), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 315.0 mcg | 2.0 mcg |
| Vitamin C | 55.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Swamp cabbage, (skunk cabbage), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 77.0 mg | 11.0 mg |
| Iron | 1.7 mg | 0.4 mg |
| Magnesium | 71.0 mg | 15.0 mg |
| Phosphorus | 39.0 mg | 17.0 mg |
| Potassium | 312.0 mg | 148.0 mg |
| Sodium | 113.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Swamp cabbage, (skunk cabbage), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Swamp cabbage, (skunk cabbage), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Swamp cabbage, (skunk cabbage), raw or Beets, pickled, canned, solids and liquids?
Swamp cabbage, (skunk cabbage), raw has fewer calories: 19 kcal for Swamp cabbage, (skunk cabbage), raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Swamp cabbage, (skunk cabbage), raw or Beets, pickled, canned, solids and liquids?
Swamp cabbage, (skunk cabbage), raw has more protein: 2.6 g for Swamp cabbage, (skunk cabbage), raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Swamp cabbage, (skunk cabbage), raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.1 g for Swamp cabbage, (skunk cabbage), raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Swamp cabbage, (skunk cabbage), raw or Beets, pickled, canned, solids and liquids healthier?
Swamp cabbage, (skunk cabbage), raw is lower in calories, and Swamp cabbage, (skunk cabbage), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.