Swamp cabbage, (skunk cabbage), raw vs Cabbage, raw
Nutrition comparison per 100 g.
Swamp cabbage, (skunk cabbage), raw
19 kcal
Cabbage, raw
25 kcal
Calories
19 kcal
25 kcal
Protein
2.6 g
1.3 g
Carbs
3.1 g
5.8 g
Fiber
2.1 g
2.5 g
Sugars
~
3.2 g
Fat
0.2 g
0.1 g
Sodium
113 mg
18 mg
Key takeaways
- Swamp cabbage, (skunk cabbage), raw has 23% fewer calories (19 kcal vs 25 kcal).
- Swamp cabbage, (skunk cabbage), raw has more protein (2.6 g vs 1.3 g).
- Swamp cabbage, (skunk cabbage), raw has more carbs (3.1 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 2.1 g).
- Cabbage, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Swamp cabbage, (skunk cabbage), raw | Cabbage, raw |
|---|---|---|
| Calories | 19 kcal | 25 kcal |
| Protein | 2.6 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 3.1 g | 5.8 g |
| Dietary Fiber | 2.1 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 92.5 g | 92.2 g |
| Carbohydrates | Swamp cabbage, (skunk cabbage), raw | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 3.1 g | 5.8 g |
| Dietary Fiber | 2.1 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Swamp cabbage, (skunk cabbage), raw | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Swamp cabbage, (skunk cabbage), raw | Cabbage, raw |
|---|---|---|
| Protein | 2.6 g | 1.3 g |
| Histidine | 47.0 mg | 22.0 mg |
| Isoleucine | 104.0 mg | 30.0 mg |
| Leucine | 146.0 mg | 41.0 mg |
| Lysine | 109.0 mg | 44.0 mg |
| Methionine | 44.0 mg | 12.0 mg |
| Phenylalanine | 127.0 mg | 32.0 mg |
| Threonine | 140.0 mg | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | 135.0 mg | 42.0 mg |
| Alanine | 109.0 mg | 42.0 mg |
| Arginine | 148.0 mg | 75.0 mg |
| Aspartic Acid | 650.0 mg | 122.0 mg |
| Cystine | 28.0 mg | 11.0 mg |
| Glutamic Acid | 252.0 mg | 294.0 mg |
| Glycine | 99.0 mg | 30.0 mg |
| Proline | 88.0 mg | 48.0 mg |
| Serine | 122.0 mg | 53.0 mg |
| Tyrosine | 80.0 mg | 19.0 mg |
| Vitamins | Swamp cabbage, (skunk cabbage), raw | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 315.0 mcg | 5.0 mcg |
| Vitamin C | 55.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Swamp cabbage, (skunk cabbage), raw | Cabbage, raw |
|---|---|---|
| Calcium | 77.0 mg | 40.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 71.0 mg | 12.0 mg |
| Phosphorus | 39.0 mg | 26.0 mg |
| Potassium | 312.0 mg | 170.0 mg |
| Sodium | 113.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Swamp cabbage, (skunk cabbage), raw | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Swamp cabbage, (skunk cabbage), raw | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Swamp cabbage, (skunk cabbage), raw or Cabbage, raw?
Swamp cabbage, (skunk cabbage), raw has fewer calories: 19 kcal for Swamp cabbage, (skunk cabbage), raw vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Swamp cabbage, (skunk cabbage), raw or Cabbage, raw?
Swamp cabbage, (skunk cabbage), raw has more protein: 2.6 g for Swamp cabbage, (skunk cabbage), raw vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Swamp cabbage, (skunk cabbage), raw or Cabbage, raw?
Cabbage, raw has more fiber: 2.1 g for Swamp cabbage, (skunk cabbage), raw vs 2.5 g for Cabbage, raw per 100 g.
Is Swamp cabbage, (skunk cabbage), raw or Cabbage, raw healthier?
Swamp cabbage, (skunk cabbage), raw is lower in calories, and Swamp cabbage, (skunk cabbage), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.