Swamp cabbage, (skunk cabbage), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Swamp cabbage, (skunk cabbage), raw
19 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
19 kcal
160 kcal
Protein
2.6 g
2.0 g
Carbs
3.1 g
8.5 g
Fiber
2.1 g
6.7 g
Sugars
~
0.7 g
Fat
0.2 g
14.7 g
Sodium
113 mg
7 mg
Key takeaways
- Swamp cabbage, (skunk cabbage), raw has 88% fewer calories (19 kcal vs 160 kcal).
- Swamp cabbage, (skunk cabbage), raw has more protein (2.6 g vs 2.0 g).
- Swamp cabbage, (skunk cabbage), raw has more carbs (3.1 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.1 g).
- Swamp cabbage, (skunk cabbage), raw has more fat (0.2 g vs 14.7 g).
| Macronutrients | Swamp cabbage, (skunk cabbage), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 19 kcal | 160 kcal |
| Protein | 2.6 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 3.1 g | 8.5 g |
| Dietary Fiber | 2.1 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 92.5 g | 73.2 g |
| Carbohydrates | Swamp cabbage, (skunk cabbage), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.1 g | 8.5 g |
| Dietary Fiber | 2.1 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Swamp cabbage, (skunk cabbage), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Swamp cabbage, (skunk cabbage), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.6 g | 2.0 g |
| Histidine | 47.0 mg | 49.0 mg |
| Isoleucine | 104.0 mg | 84.0 mg |
| Leucine | 146.0 mg | 143.0 mg |
| Lysine | 109.0 mg | 132.0 mg |
| Methionine | 44.0 mg | 38.0 mg |
| Phenylalanine | 127.0 mg | 97.0 mg |
| Threonine | 140.0 mg | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | 135.0 mg | 107.0 mg |
| Alanine | 109.0 mg | 109.0 mg |
| Arginine | 148.0 mg | 88.0 mg |
| Aspartic Acid | 650.0 mg | 236.0 mg |
| Cystine | 28.0 mg | 27.0 mg |
| Glutamic Acid | 252.0 mg | 287.0 mg |
| Glycine | 99.0 mg | 104.0 mg |
| Proline | 88.0 mg | 98.0 mg |
| Serine | 122.0 mg | 114.0 mg |
| Tyrosine | 80.0 mg | 49.0 mg |
| Vitamins | Swamp cabbage, (skunk cabbage), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 315.0 mcg | 7.0 mcg |
| Vitamin C | 55.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 57.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Swamp cabbage, (skunk cabbage), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 77.0 mg | 12.0 mg |
| Iron | 1.7 mg | 0.6 mg |
| Magnesium | 71.0 mg | 29.0 mg |
| Phosphorus | 39.0 mg | 52.0 mg |
| Potassium | 312.0 mg | 485.0 mg |
| Sodium | 113.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Swamp cabbage, (skunk cabbage), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Swamp cabbage, (skunk cabbage), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Swamp cabbage, (skunk cabbage), raw or Avocados, raw, all commercial varieties?
Swamp cabbage, (skunk cabbage), raw has fewer calories: 19 kcal for Swamp cabbage, (skunk cabbage), raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Swamp cabbage, (skunk cabbage), raw or Avocados, raw, all commercial varieties?
Swamp cabbage, (skunk cabbage), raw has more protein: 2.6 g for Swamp cabbage, (skunk cabbage), raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Swamp cabbage, (skunk cabbage), raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.1 g for Swamp cabbage, (skunk cabbage), raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Swamp cabbage, (skunk cabbage), raw or Avocados, raw, all commercial varieties healthier?
Swamp cabbage, (skunk cabbage), raw is lower in calories, and Swamp cabbage, (skunk cabbage), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.