Sugars, brown vs Salt, table
Nutrition comparison per 100 g.
Sugars, brown
380 kcal
Salt, table
0 kcal
Calories
380 kcal
0 kcal
Protein
0.1 g
0.0 g
Carbs
98.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
97.0 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
28 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 380 kcal).
- Sugars, brown has more protein (0.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 98.1 g).
- Salt, table has more sugars (0.0 g vs 97.0 g).
- Sugars, brown has more sodium (28 mg vs 38,758 mg).
| Macronutrients | Sugars, brown | Salt, table |
|---|---|---|
| Calories | 380 kcal | 0 kcal |
| Protein | 0.1 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 98.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 97.0 g | 0.0 g |
| Water | 1.3 g | 0.2 g |
| Carbohydrates | Sugars, brown | Salt, table |
|---|---|---|
| Total Carbohydrate | 98.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 97.0 g | 0.0 g |
| Fats & Fatty Acids | Sugars, brown | Salt, table |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Sugars, brown | Salt, table |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sugars, brown | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 2.3 mg | 0.0 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Sugars, brown | Salt, table |
|---|---|---|
| Calcium | 83.0 mg | 24.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 9.0 mg | 1.0 mg |
| Phosphorus | 4.0 mg | 0.0 mg |
| Potassium | 133.0 mg | 8.0 mg |
| Sodium | 28.0 mg | 38,758.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.2 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sugars, brown | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sugars, brown | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sugars, brown or Salt, table?
Salt, table has fewer calories: 380 kcal for Sugars, brown vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sugars, brown or Salt, table?
Sugars, brown has more protein: 0.1 g for Sugars, brown vs 0.0 g for Salt, table per 100 g.
Is Sugars, brown or Salt, table healthier?
Salt, table is lower in calories, and Sugars, brown is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.