Succotash, (corn and limas), frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Succotash, (corn and limas), frozen, unprepared
93 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
93 kcal
341 kcal
Protein
4.3 g
14.2 g
Carbs
19.9 g
2.3 g
Fiber
4.0 g
0.1 g
Sugars
~
0.7 g
Fat
0.9 g
30.6 g
Sodium
45 mg
1,118 mg
Key takeaways
- Succotash, (corn and limas), frozen, unprepared has 73% fewer calories (93 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 19.9 g).
- Succotash, (corn and limas), frozen, unprepared has more fiber (4.0 g vs 0.1 g).
- Succotash, (corn and limas), frozen, unprepared has more fat (0.9 g vs 30.6 g).
| Macronutrients | Succotash, (corn and limas), frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 93 kcal | 341 kcal |
| Protein | 4.3 g | 14.2 g |
| Total Fat | 0.9 g | 30.6 g |
| Total Carbohydrate | 19.9 g | 2.3 g |
| Dietary Fiber | 4.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 74.1 g | 49.6 g |
| Carbohydrates | Succotash, (corn and limas), frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 19.9 g | 2.3 g |
| Dietary Fiber | 4.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Succotash, (corn and limas), frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.9 g | 30.6 g |
| Saturated Fat | 0.2 g | 10.9 g |
| Monounsaturated Fat | 0.2 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 67.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 361.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Succotash, (corn and limas), frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.3 g | 14.2 g |
| Histidine | 137.0 mg | ~ |
| Isoleucine | 243.0 mg | ~ |
| Leucine | 379.0 mg | ~ |
| Lysine | 252.0 mg | ~ |
| Methionine | 58.0 mg | ~ |
| Phenylalanine | 208.0 mg | ~ |
| Threonine | 179.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 262.0 mg | ~ |
| Alanine | 237.0 mg | ~ |
| Arginine | 251.0 mg | ~ |
| Aspartic Acid | 419.0 mg | ~ |
| Cystine | 47.0 mg | ~ |
| Glutamic Acid | 649.0 mg | ~ |
| Glycine | 172.0 mg | ~ |
| Proline | 168.0 mg | ~ |
| Serine | 248.0 mg | ~ |
| Tyrosine | 147.0 mg | ~ |
| Vitamins | Succotash, (corn and limas), frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 8.5 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 42.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | Succotash, (corn and limas), frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 78.0 mg | 194.0 mg |
| Potassium | 295.0 mg | 184.0 mg |
| Sodium | 45.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Succotash, (corn and limas), frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Succotash, (corn and limas), frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Succotash, (corn and limas), frozen, unprepared has fewer calories: 93 kcal for Succotash, (corn and limas), frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Succotash, (corn and limas), frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.3 g for Succotash, (corn and limas), frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Succotash, (corn and limas), frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Succotash, (corn and limas), frozen, unprepared has more fiber: 4.0 g for Succotash, (corn and limas), frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Succotash, (corn and limas), frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Succotash, (corn and limas), frozen, unprepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.