Succotash, (corn and limas), frozen, unprepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Succotash, (corn and limas), frozen, unprepared
93 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
93 kcal
118 kcal
Protein
4.3 g
1.8 g
Carbs
19.9 g
16.6 g
Fiber
4.0 g
~
Sugars
~
12.5 g
Fat
0.9 g
5.1 g
Sodium
45 mg
32 mg
Key takeaways
- Succotash, (corn and limas), frozen, unprepared has 21% fewer calories (93 kcal vs 118 kcal).
- Succotash, (corn and limas), frozen, unprepared has more protein (4.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 19.9 g).
- Succotash, (corn and limas), frozen, unprepared has more fat (0.9 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 45 mg).
| Macronutrients | Succotash, (corn and limas), frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 93 kcal | 118 kcal |
| Protein | 4.3 g | 1.8 g |
| Total Fat | 0.9 g | 5.1 g |
| Total Carbohydrate | 19.9 g | 16.6 g |
| Dietary Fiber | 4.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 74.1 g | 76.0 g |
| Carbohydrates | Succotash, (corn and limas), frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 19.9 g | 16.6 g |
| Dietary Fiber | 4.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Succotash, (corn and limas), frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.9 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 67.0 mg | ~ |
| Omega-6 Fatty Acids | 361.0 mg | ~ |
| Protein & Amino Acids | Succotash, (corn and limas), frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.3 g | 1.8 g |
| Histidine | 137.0 mg | ~ |
| Isoleucine | 243.0 mg | ~ |
| Leucine | 379.0 mg | ~ |
| Lysine | 252.0 mg | ~ |
| Methionine | 58.0 mg | ~ |
| Phenylalanine | 208.0 mg | ~ |
| Threonine | 179.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 262.0 mg | ~ |
| Alanine | 237.0 mg | ~ |
| Arginine | 251.0 mg | ~ |
| Aspartic Acid | 419.0 mg | ~ |
| Cystine | 47.0 mg | ~ |
| Glutamic Acid | 649.0 mg | ~ |
| Glycine | 172.0 mg | ~ |
| Proline | 168.0 mg | ~ |
| Serine | 248.0 mg | ~ |
| Tyrosine | 147.0 mg | ~ |
| Vitamins | Succotash, (corn and limas), frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 8.5 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Succotash, (corn and limas), frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 16.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 78.0 mg | 49.0 mg |
| Potassium | 295.0 mg | ~ |
| Sodium | 45.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Sterols | Succotash, (corn and limas), frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Succotash, (corn and limas), frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), frozen, unprepared or McDONALD'S, Fruit & Walnut Salad?
Succotash, (corn and limas), frozen, unprepared has fewer calories: 93 kcal for Succotash, (corn and limas), frozen, unprepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Succotash, (corn and limas), frozen, unprepared or McDONALD'S, Fruit & Walnut Salad?
Succotash, (corn and limas), frozen, unprepared has more protein: 4.3 g for Succotash, (corn and limas), frozen, unprepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Succotash, (corn and limas), frozen, unprepared or McDONALD'S, Fruit & Walnut Salad healthier?
Succotash, (corn and limas), frozen, unprepared is lower in calories, and Succotash, (corn and limas), frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.