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Succotash
Succotash, (corn and limas), frozen, unprepared
93 kcal
Energy
0.9 g
Fat
0.2 g
Saturates
0.1 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 93 (389 kJ) | |
from Carbohydrate | 80 (334 kJ) | |
from Fat | 8 (34 kJ) | |
from Protein | 17 (72 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 19.9 g | |
Dietary Fiber | 4.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.9 g | |
Saturated Fat | 0.2 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 1.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 151.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 15.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.2 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | ~ | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 173.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.4 g | |
Linoleic Acid | 361.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 67.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 67.0 mg | |
Omega-6 Fatty Acids | 361.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 4.3 g | |
Essential Aminos | ||
Histidine | 137.0 mg | |
Isoleucine | 243.0 mg | |
Leucine | 379.0 mg | |
Lysine | 252.0 mg | |
Methionine | 58.0 mg | |
Phenylalanine | 208.0 mg | |
Threonine | 179.0 mg | |
Tryptophan | 48.0 mg | |
Valine | 262.0 mg | |
Non-essential Aminos | ||
Alanine | 237.0 mg | |
Arginine | 251.0 mg | |
Aspartic Acid | 419.0 mg | |
Cystine | 47.0 mg | |
Glutamic Acid | 649.0 mg | |
Glycine | 172.0 mg | |
Proline | 168.0 mg | |
Serine | 248.0 mg | |
Tyrosine | 147.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 74.1 g |
Ash | 0.8 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 257 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 1.4 mg | |
Vitamin B5 (pantothenic acid) | 0.3 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 42 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 8.5 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 16.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.9 mg | |
Magnesium | 24.0 mg | |
Manganese | 0.3 mg | |
Phosphorus | 78.0 mg | |
Potassium | 295.0 mg | |
Sodium | 45.0 mg | |
Zinc | 0.5 mg |
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About Succotash
Succotash is a food dish consisting primarily of corn and lima beans or other shell beans. Other ingredients may be added including tomatoes and green or sweet red peppers. Because of the relatively inexpensive and more readily available ingredients, the dish was popular during the Great Depression in the United States. It was sometimes cooked in a casserole form, often with a light pie crust on top as in a traditional pot pie. Succotash is a traditional dish of many Thanksgiving celebrations in New England as well as in Pennsylvania and other states. Read More
Succotash is a food dish consisting primarily of corn and lima beans or other shell beans. Other ingredients may be added including tomatoes and green or sweet red peppers. Because of the relatively inexpensive and more readily available ingredients, the dish was popular during the Great Depression in the United States. It was sometimes cooked in a casserole form, often with a light pie crust on top as in a traditional pot pie. Succotash is a traditional dish of many Thanksgiving celebrations in New England as well as in Pennsylvania and other states. In some parts of the American South, any mixture of vegetables prepared with lima beans and topped with lard or butter is called succotash.