3.9%
77 kcal

Energy

0.8%
0.5 g

Fat

0.5%
0.1 g

Saturates

10.2%
0.6 g

Salt

carbs
81%
fat
6%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 77 (322 kJ)
4%
from Carbohydrate 70 (295 kJ)
from Fat 5 (20 kJ)
from Protein 11 (44 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.6 g
6%
Dietary Fiber 3.0 g
10%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 92.0 mg
Margaric Acid ~
Stearic Acid 9.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 105.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 219.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 41.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 41.0 mg
Omega-6 Fatty Acids 219.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.6 g
5%
Essential Aminos
Histidine 84.0 mg
10%
Isoleucine 149.0 mg
13%
Leucine 232.0 mg
9%
Lysine 154.0 mg
7%
Methionine 35.0 mg
3%
Phenylalanine 127.0 mg
6%
Threonine 110.0 mg
9%
Tryptophan 30.0 mg
10%
Valine 160.0 mg
11%
Non-essential Aminos
Alanine 145.0 mg
Arginine 154.0 mg
Aspartic Acid 257.0 mg
Cystine 29.0 mg
Glutamic Acid 398.0 mg
Glycine 105.0 mg
Proline 103.0 mg
Serine 152.0 mg
Tyrosine 90.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 78.2 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 141 IU
3%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 44 mcg
11%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 6.4 mg
11%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.2 mg
9%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 1.0 mg
0%
Manganese 0.6 mg
32%
Phosphorus 59.0 mg
6%
Potassium 183.0 mg
5%
Sodium 245.0 mg
10%
Zinc 0.4 mg
3%
Succotash

About Succotash

Succotash is a food dish consisting primarily of corn and lima beans or other shell beans. Other ingredients may be added including tomatoes and green or sweet red peppers. Because of the relatively inexpensive and more readily available ingredients, the dish was popular during the Great Depression in the United States. It was sometimes cooked in a casserole form, often with a light pie crust on top as in a traditional pot pie. Succotash is a traditional dish of many Thanksgiving celebrations in New England as well as in Pennsylvania and other states. Read More

Succotash is a food dish consisting primarily of corn and lima beans or other shell beans. Other ingredients may be added including tomatoes and green or sweet red peppers. Because of the relatively inexpensive and more readily available ingredients, the dish was popular during the Great Depression in the United States. It was sometimes cooked in a casserole form, often with a light pie crust on top as in a traditional pot pie. Succotash is a traditional dish of many Thanksgiving celebrations in New England as well as in Pennsylvania and other states. In some parts of the American South, any mixture of vegetables prepared with lima beans and topped with lard or butter is called succotash.