Succotash

Succotash, (corn and limas), canned, with cream style corn

Nutrition facts per 100 g · edible portion

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Succotash, (corn and limas), canned, with cream style corn Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Succotash, (corn and limas), cooked, boiled, drained, with salt Succotash, (corn and limas), cooked, boiled, drained, without salt Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Succotash, (corn and limas), frozen, unprepared Succotash, (corn and limas), raw

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Succotash, (corn and limas), canned, with cream style corn's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

77 kcal Calories

2.6 g Protein

17.6 g Carbs

0.5 g Fat

Good nutrient density 30/100

How many beneficial nutrients Succotash, (corn and limas), canned, with cream style corn delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Succotash, (corn and limas), canned, with cream style corn come from — the split across carbs, fat & protein.

77 kcal / serving

82% from carbs

Carbs 82%

17.6 g per serving
Fat 6%

0.5 g per serving
Protein 12%

2.6 g per serving

What Succotash, (corn and limas), canned, with cream style corn is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese28% Copper20% Dietary Fiber11% Folate (B9)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	17.6 g	6%
Dietary Fiber	3.0 g	11%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.5 g	1%
Saturated Fat	0.1 g	1%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.3 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	41.0 mg	—
Omega-6 Fatty Acids	219.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	92.0 mg	—
Stearic Acid	9.0 mg	—
Oleic Acid	105.0 mg	—
Linoleic Acid	219.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.6 g	5%
Histidine	84.0 mg	—
Isoleucine	149.0 mg	—
Leucine	232.0 mg	—
Lysine	154.0 mg	—
Methionine	35.0 mg	—
Phenylalanine	127.0 mg	—
Threonine	110.0 mg	—
Tryptophan	30.0 mg	—
Valine	160.0 mg	—
Alanine	145.0 mg	—
Arginine	154.0 mg	—
Aspartic Acid	257.0 mg	—
Cystine	29.0 mg	—
Glutamic Acid	398.0 mg	—
Glycine	105.0 mg	—
Proline	103.0 mg	—
Serine	152.0 mg	—
Tyrosine	90.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	7.0 mcg	1%
Vitamin C	6.4 mg	7%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	8%
Folate (B9)	44.0 mcg	11%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	4%

Minerals	Amount	% DV
Calcium	11.0 mg	1%
Iron	0.6 mg	3%
Magnesium	1.0 mg	0%
Phosphorus	59.0 mg	5%
Potassium	183.0 mg	4%
Sodium	245.0 mg	11%
Zinc	0.4 mg	4%
Copper	0.2 mg	20%
Manganese	0.6 mg	28%
Selenium	0.6 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.0 g	—

About Succotash, (corn and limas), canned, with cream style corn

Succotash is a homey American dish built on corn and lima beans simmered together, its name borrowed from a Narragansett word meaning broken corn kernels. Rooted in Native American cooking, it became a staple across the South and New England, especially as a thrifty way to stretch the late-summer harvest. The basic pairing of sweet corn and creamy beans is endlessly adaptable, often enriched with butter, cream, bell peppers, tomatoes, onion, okra, or bits of bacon.

It can be served hot as a comforting side dish or chilled into a bright summer salad. Nutritionally the two make a natural team, since corn and beans together supply fiber, plant protein, and a range of vitamins and minerals. Succotash comes together quickly from fresh, frozen, or leftover vegetables, which makes it a flexible weeknight side. Serve it alongside grilled meats, roast chicken, or cornbread, and refrigerate leftovers for a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Succotash, (corn and limas), canned, with cream style corn?

There are 77 calories in 100 g of Succotash, (corn and limas), canned, with cream style corn, or about 205 calories in 1 cup (266 g).

How much protein is in Succotash, (corn and limas), canned, with cream style corn?

Succotash, (corn and limas), canned, with cream style corn contains 2.6 g of protein per 100 g.

How many carbs are in Succotash, (corn and limas), canned, with cream style corn?

Succotash, (corn and limas), canned, with cream style corn has 17.6 g of carbohydrates per 100 g.

How much fat is in Succotash, (corn and limas), canned, with cream style corn?

Succotash, (corn and limas), canned, with cream style corn provides 0.5 g of total fat per 100 g.

What is Succotash, (corn and limas), canned, with cream style corn a good source of?

Succotash, (corn and limas), canned, with cream style corn is an excellent source of Manganese (28% DV) and Copper (20% DV) and a good source of Dietary Fiber and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.