5.8%
115 kcal

Energy

1.1%
0.8 g

Fat

0.7%
0.1 g

Saturates

0.7%
0.0 g

Salt

carbs
78%
fat
6%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 115 (481 kJ)
6%
from Carbohydrate 98 (408 kJ)
from Fat 7 (30 kJ)
from Protein 20 (85 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 24.4 g
9%
Dietary Fiber 4.5 g
15%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.8 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 134.0 mg
Margaric Acid ~
Stearic Acid 13.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 155.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 321.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 321.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.1 g
10%
Essential Aminos
Histidine 161.0 mg
19%
Isoleucine 286.0 mg
25%
Leucine 446.0 mg
17%
Lysine 297.0 mg
13%
Methionine 68.0 mg
6%
Phenylalanine 245.0 mg
12%
Threonine 211.0 mg
18%
Tryptophan 57.0 mg
19%
Valine 308.0 mg
21%
Non-essential Aminos
Alanine 279.0 mg
Arginine 296.0 mg
Aspartic Acid 493.0 mg
Cystine 55.0 mg
Glutamic Acid 764.0 mg
Glycine 202.0 mg
Proline 198.0 mg
Serine 292.0 mg
Tyrosine 173.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 68.4 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 294 IU
6%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.3 mg
7%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 33 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 8.2 mg
14%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.2 mg
9%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 53.0 mg
13%
Manganese 0.8 mg
38%
Phosphorus 117.0 mg
12%
Potassium 410.0 mg
12%
Sodium 17.0 mg
1%
Zinc 0.6 mg
4%
Succotash

About Succotash

Succotash is a food dish consisting primarily of corn and lima beans or other shell beans. Other ingredients may be added including tomatoes and green or sweet red peppers. Because of the relatively inexpensive and more readily available ingredients, the dish was popular during the Great Depression in the United States. It was sometimes cooked in a casserole form, often with a light pie crust on top as in a traditional pot pie. Succotash is a traditional dish of many Thanksgiving celebrations in New England as well as in Pennsylvania and other states. Read More

Succotash is a food dish consisting primarily of corn and lima beans or other shell beans. Other ingredients may be added including tomatoes and green or sweet red peppers. Because of the relatively inexpensive and more readily available ingredients, the dish was popular during the Great Depression in the United States. It was sometimes cooked in a casserole form, often with a light pie crust on top as in a traditional pot pie. Succotash is a traditional dish of many Thanksgiving celebrations in New England as well as in Pennsylvania and other states. In some parts of the American South, any mixture of vegetables prepared with lima beans and topped with lard or butter is called succotash.