Succotash

Succotash, (corn and limas), cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

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8 forms & preparations

Succotash, (corn and limas), canned, with cream style corn Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Succotash, (corn and limas), cooked, boiled, drained, with salt Succotash, (corn and limas), cooked, boiled, drained, without salt Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Succotash, (corn and limas), frozen, unprepared Succotash, (corn and limas), raw

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Succotash, (corn and limas), cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

115 kcal Calories

10%

5.1 g Protein

24.4 g Carbs

0.8 g Fat

Good nutrient density 34/100

How many beneficial nutrients Succotash, (corn and limas), cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Succotash, (corn and limas), cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

115 kcal / serving

78% from carbs

Carbs 78%

24.4 g per serving
Fat 6%

0.8 g per serving
Protein 16%

5.1 g per serving

What Succotash, (corn and limas), cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese33% Copper20% Dietary Fiber16% Thiamin (B1)14% Magnesium13% Pantothenic Acid (B5)11% Protein10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	24.4 g	9%
Dietary Fiber	4.5 g	16%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.8 g	1%
Saturated Fat	0.1 g	1%
Monounsaturated Fat	0.2 g	—
Polyunsaturated Fat	0.4 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	60.0 mg	—
Omega-6 Fatty Acids	321.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	134.0 mg	—
Stearic Acid	13.0 mg	—
Oleic Acid	155.0 mg	—
Linoleic Acid	321.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.1 g	10%
Histidine	161.0 mg	—
Isoleucine	286.0 mg	—
Leucine	446.0 mg	—
Lysine	297.0 mg	—
Methionine	68.0 mg	—
Phenylalanine	245.0 mg	—
Threonine	211.0 mg	—
Tryptophan	57.0 mg	—
Valine	308.0 mg	—
Alanine	279.0 mg	—
Arginine	296.0 mg	—
Aspartic Acid	493.0 mg	—
Cystine	55.0 mg	—
Glutamic Acid	764.0 mg	—
Glycine	202.0 mg	—
Proline	198.0 mg	—
Serine	292.0 mg	—
Tyrosine	173.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	15.0 mcg	2%
Vitamin C	8.2 mg	9%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.2 mg	14%
Riboflavin (B2)	0.1 mg	7%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.1 mg	7%
Folate (B9)	33.0 mcg	8%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.6 mg	11%

Minerals	Amount	% DV
Calcium	17.0 mg	1%
Iron	1.5 mg	8%
Magnesium	53.0 mg	13%
Phosphorus	117.0 mg	9%
Potassium	410.0 mg	9%
Sodium	17.0 mg	1%
Zinc	0.6 mg	6%
Copper	0.2 mg	20%
Manganese	0.8 mg	33%
Selenium	0.6 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.4 g	—

About Succotash, (corn and limas), cooked, boiled, drained, without salt

Succotash is a homey American dish built on corn and lima beans simmered together, its name borrowed from a Narragansett word meaning broken corn kernels. Rooted in Native American cooking, it became a staple across the South and New England, especially as a thrifty way to stretch the late-summer harvest. The basic pairing of sweet corn and creamy beans is endlessly adaptable, often enriched with butter, cream, bell peppers, tomatoes, onion, okra, or bits of bacon.

It can be served hot as a comforting side dish or chilled into a bright summer salad. Nutritionally the two make a natural team, since corn and beans together supply fiber, plant protein, and a range of vitamins and minerals. Succotash comes together quickly from fresh, frozen, or leftover vegetables, which makes it a flexible weeknight side. Serve it alongside grilled meats, roast chicken, or cornbread, and refrigerate leftovers for a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Succotash, (corn and limas), cooked, boiled, drained, without salt?

There are 115 calories in 100 g of Succotash, (corn and limas), cooked, boiled, drained, without salt, or about 221 calories in 1 cup (192 g).

How much protein is in Succotash, (corn and limas), cooked, boiled, drained, without salt?

Succotash, (corn and limas), cooked, boiled, drained, without salt contains 5.1 g of protein per 100 g.

How many carbs are in Succotash, (corn and limas), cooked, boiled, drained, without salt?

Succotash, (corn and limas), cooked, boiled, drained, without salt has 24.4 g of carbohydrates per 100 g.

How much fat is in Succotash, (corn and limas), cooked, boiled, drained, without salt?

Succotash, (corn and limas), cooked, boiled, drained, without salt provides 0.8 g of total fat per 100 g.

What is Succotash, (corn and limas), cooked, boiled, drained, without salt a good source of?

Succotash, (corn and limas), cooked, boiled, drained, without salt is an excellent source of Manganese (33% DV) and Copper (20% DV) and a good source of Dietary Fiber, Thiamin (B1), Magnesium, Pantothenic Acid (B5) and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.