4.7%
93 kcal

Energy

1.3%
0.9 g

Fat

0.8%
0.2 g

Saturates

2.5%
2.2 g

Sugar

1.9%
0.1 g

Salt

carbs
76%
fat
8%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 93 (389 kJ)
5%
from Carbohydrate 80 (334 kJ)
from Fat 8 (34 kJ)
from Protein 17 (72 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.0 g
7%
Dietary Fiber 4.1 g
14%
Starch ~
Sugars 2.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 151.0 mg
Margaric Acid ~
Stearic Acid 15.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 173.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 361.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 67.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 67.0 mg
Omega-6 Fatty Acids 361.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.3 g
9%
Essential Aminos
Histidine 137.0 mg
16%
Isoleucine 243.0 mg
21%
Leucine 379.0 mg
15%
Lysine 252.0 mg
11%
Methionine 58.0 mg
5%
Phenylalanine 208.0 mg
11%
Threonine 179.0 mg
15%
Tryptophan 48.0 mg
16%
Valine 262.0 mg
18%
Non-essential Aminos
Alanine 237.0 mg
Arginine 251.0 mg
Aspartic Acid 419.0 mg
Cystine 47.0 mg
Glutamic Acid 649.0 mg
Glycine 172.0 mg
Proline 168.0 mg
Serine 248.0 mg
Tyrosine 147.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.1 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 29.1 mg
Vitamin A 194 IU
4%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.3 mg
7%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 33 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 5.9 mg
10%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 23.0 mg
6%
Manganese 0.3 mg
14%
Phosphorus 70.0 mg
7%
Potassium 265.0 mg
8%
Sodium 45.0 mg
2%
Zinc 0.5 mg
3%
Succotash

About Succotash

Succotash is a food dish consisting primarily of corn and lima beans or other shell beans. Other ingredients may be added including tomatoes and green or sweet red peppers. Because of the relatively inexpensive and more readily available ingredients, the dish was popular during the Great Depression in the United States. It was sometimes cooked in a casserole form, often with a light pie crust on top as in a traditional pot pie. Succotash is a traditional dish of many Thanksgiving celebrations in New England as well as in Pennsylvania and other states. Read More

Succotash is a food dish consisting primarily of corn and lima beans or other shell beans. Other ingredients may be added including tomatoes and green or sweet red peppers. Because of the relatively inexpensive and more readily available ingredients, the dish was popular during the Great Depression in the United States. It was sometimes cooked in a casserole form, often with a light pie crust on top as in a traditional pot pie. Succotash is a traditional dish of many Thanksgiving celebrations in New England as well as in Pennsylvania and other states. In some parts of the American South, any mixture of vegetables prepared with lima beans and topped with lard or butter is called succotash.