Succotash, (corn and limas), cooked, boiled, drained, without salt vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Succotash, (corn and limas), cooked, boiled, drained, without salt
115 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
115 kcal
117 kcal
Protein
5.1 g
2.2 g
Carbs
24.4 g
15.7 g
Fiber
4.5 g
2.2 g
Sugars
~
12.4 g
Fat
0.8 g
5.1 g
Sodium
17 mg
33 mg
Key takeaways
- Succotash, (corn and limas), cooked, boiled, drained, without salt has 2% fewer calories (115 kcal vs 117 kcal).
- Succotash, (corn and limas), cooked, boiled, drained, without salt has more protein (5.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 24.4 g).
- Succotash, (corn and limas), cooked, boiled, drained, without salt has more fiber (4.5 g vs 2.2 g).
- Succotash, (corn and limas), cooked, boiled, drained, without salt has more fat (0.8 g vs 5.1 g).
| Macronutrients | Succotash, (corn and limas), cooked, boiled, drained, without salt | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 115 kcal | 117 kcal |
| Protein | 5.1 g | 2.2 g |
| Total Fat | 0.8 g | 5.1 g |
| Total Carbohydrate | 24.4 g | 15.7 g |
| Dietary Fiber | 4.5 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 68.4 g | 76.5 g |
| Carbohydrates | Succotash, (corn and limas), cooked, boiled, drained, without salt | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 24.4 g | 15.7 g |
| Dietary Fiber | 4.5 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Succotash, (corn and limas), cooked, boiled, drained, without salt | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.8 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 321.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Succotash, (corn and limas), cooked, boiled, drained, without salt | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.1 g | 2.2 g |
| Histidine | 161.0 mg | ~ |
| Isoleucine | 286.0 mg | ~ |
| Leucine | 446.0 mg | ~ |
| Lysine | 297.0 mg | ~ |
| Methionine | 68.0 mg | ~ |
| Phenylalanine | 245.0 mg | ~ |
| Threonine | 211.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 308.0 mg | ~ |
| Alanine | 279.0 mg | ~ |
| Arginine | 296.0 mg | ~ |
| Aspartic Acid | 493.0 mg | ~ |
| Cystine | 55.0 mg | ~ |
| Glutamic Acid | 764.0 mg | ~ |
| Glycine | 202.0 mg | ~ |
| Proline | 198.0 mg | ~ |
| Serine | 292.0 mg | ~ |
| Tyrosine | 173.0 mg | ~ |
| Vitamins | Succotash, (corn and limas), cooked, boiled, drained, without salt | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 4.0 mcg |
| Vitamin C | 8.2 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Succotash, (corn and limas), cooked, boiled, drained, without salt | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 17.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 53.0 mg | 17.0 mg |
| Phosphorus | 117.0 mg | 60.0 mg |
| Potassium | 410.0 mg | 162.0 mg |
| Sodium | 17.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Succotash, (corn and limas), cooked, boiled, drained, without salt | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Succotash, (corn and limas), cooked, boiled, drained, without salt | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), cooked, boiled, drained, without salt or Salad, grape and apple with yogurt and candied walnuts?
Succotash, (corn and limas), cooked, boiled, drained, without salt has fewer calories: 115 kcal for Succotash, (corn and limas), cooked, boiled, drained, without salt vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Succotash, (corn and limas), cooked, boiled, drained, without salt or Salad, grape and apple with yogurt and candied walnuts?
Succotash, (corn and limas), cooked, boiled, drained, without salt has more protein: 5.1 g for Succotash, (corn and limas), cooked, boiled, drained, without salt vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Succotash, (corn and limas), cooked, boiled, drained, without salt or Salad, grape and apple with yogurt and candied walnuts?
Succotash, (corn and limas), cooked, boiled, drained, without salt has more fiber: 4.5 g for Succotash, (corn and limas), cooked, boiled, drained, without salt vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Succotash, (corn and limas), cooked, boiled, drained, without salt or Salad, grape and apple with yogurt and candied walnuts healthier?
Succotash, (corn and limas), cooked, boiled, drained, without salt is lower in calories, and Succotash, (corn and limas), cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.