Succotash, (corn and limas), cooked, boiled, drained, without salt vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Succotash, (corn and limas), cooked, boiled, drained, without salt
115 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
115 kcal
327 kcal
Protein
5.1 g
14.5 g
Carbs
24.4 g
3.1 g
Fiber
4.5 g
0.0 g
Sugars
~
0.0 g
Fat
0.8 g
28.5 g
Sodium
17 mg
1,160 mg
Key takeaways
- Succotash, (corn and limas), cooked, boiled, drained, without salt has 65% fewer calories (115 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.4 g).
- Succotash, (corn and limas), cooked, boiled, drained, without salt has more fiber (4.5 g vs 0.0 g).
- Succotash, (corn and limas), cooked, boiled, drained, without salt has more fat (0.8 g vs 28.5 g).
| Macronutrients | Succotash, (corn and limas), cooked, boiled, drained, without salt | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 115 kcal | 327 kcal |
| Protein | 5.1 g | 14.5 g |
| Total Fat | 0.8 g | 28.5 g |
| Total Carbohydrate | 24.4 g | 3.1 g |
| Dietary Fiber | 4.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 68.4 g | 50.6 g |
| Carbohydrates | Succotash, (corn and limas), cooked, boiled, drained, without salt | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.4 g | 3.1 g |
| Dietary Fiber | 4.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Succotash, (corn and limas), cooked, boiled, drained, without salt | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.8 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.2 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 321.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Succotash, (corn and limas), cooked, boiled, drained, without salt | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.1 g | 14.5 g |
| Histidine | 161.0 mg | 320.0 mg |
| Isoleucine | 286.0 mg | 484.0 mg |
| Leucine | 446.0 mg | 1,032.0 mg |
| Lysine | 297.0 mg | 909.0 mg |
| Methionine | 68.0 mg | 311.0 mg |
| Phenylalanine | 245.0 mg | 553.0 mg |
| Threonine | 211.0 mg | 534.0 mg |
| Tryptophan | 57.0 mg | 145.0 mg |
| Valine | 308.0 mg | 616.0 mg |
| Alanine | 279.0 mg | 762.0 mg |
| Arginine | 296.0 mg | 767.0 mg |
| Aspartic Acid | 493.0 mg | 1,125.0 mg |
| Cystine | 55.0 mg | 248.0 mg |
| Glutamic Acid | 764.0 mg | 1,631.0 mg |
| Glycine | 202.0 mg | 886.0 mg |
| Proline | 198.0 mg | 767.0 mg |
| Serine | 292.0 mg | 588.0 mg |
| Tyrosine | 173.0 mg | 430.0 mg |
| Vitamins | Succotash, (corn and limas), cooked, boiled, drained, without salt | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 4,220.0 mcg |
| Vitamin C | 8.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 33.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Succotash, (corn and limas), cooked, boiled, drained, without salt | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | 53.0 mg | 11.0 mg |
| Phosphorus | 117.0 mg | 168.0 mg |
| Potassium | 410.0 mg | 199.0 mg |
| Sodium | 17.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 0.6 mcg | 58.0 mcg |
| Sterols | Succotash, (corn and limas), cooked, boiled, drained, without salt | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Succotash, (corn and limas), cooked, boiled, drained, without salt | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), cooked, boiled, drained, without salt or Braunschweiger (a liver sausage), pork?
Succotash, (corn and limas), cooked, boiled, drained, without salt has fewer calories: 115 kcal for Succotash, (corn and limas), cooked, boiled, drained, without salt vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Succotash, (corn and limas), cooked, boiled, drained, without salt or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.1 g for Succotash, (corn and limas), cooked, boiled, drained, without salt vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Succotash, (corn and limas), cooked, boiled, drained, without salt or Braunschweiger (a liver sausage), pork?
Succotash, (corn and limas), cooked, boiled, drained, without salt has more fiber: 4.5 g for Succotash, (corn and limas), cooked, boiled, drained, without salt vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Succotash, (corn and limas), cooked, boiled, drained, without salt or Braunschweiger (a liver sausage), pork healthier?
Succotash, (corn and limas), cooked, boiled, drained, without salt is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.